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Experience deeply rejuvenating relaxation and absolute comfort in the comfort of your own home. Our premium saunas combine hand-selected woods with state-of-the-art technology for your ultimate well-being.
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From studios to home gyms: Kraftathlet Equipment stands for quality, performance, and long-term reliability — as confirmed by customers who train with it every day.
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6-minute readBench Press01
Brusttraining: Die besten Übungen, Technik und Muskeln
Effektives Brusttraining: die besten Übungen, die richtige Technik und welche Muskeln arbeiten. Plus optimale Bankwinkel, Satzzahlen und häufige Fe...
8-minute readStrength Training02
Workout Splits: Comparing 2-Day, 3-Day, and 4-Day Splits—Which Plan Is Right for You?
2-, 3-, or 4-day split? We compare the most important training splits based on goals, time, and experience—with a comparison chart, sample plan, and ...
7-minute readEquipment03
Buying Dumbbells: A Guide for the Gym and Home
Cast iron, rubber, PU, or adjustable? This guide covers materials, weight ranges, and ergonomics to help you choose the right dumbbells for the gym...
7-minute readLeg Workout04
Leg Workout: Exercises, Technique, and Muscles for Strong Legs
The most important leg exercises, proper form, and which muscles are engaged—plus a workout plan, common mistakes, and honest buying advice.
7-minute readWeight Bench05
Buying a Weight Bench: How to Choose the Right Flat Bench, Incline Bench, or Multi-Function Bench
Flat bench, incline bench, or adjustable multi-bench? A comparison of weight capacity, adjustment angles, padding, and standard classes S vs. H—plus the most common...
7-minute read5x506
5x5 Workout Plan: Build Strength and Muscle with This Classic Plan
The 5x5 Workout Plan Explained: Exercises, Sets, Weight Increases, and a Complete 3-Day Split for Beginners—with Clear Instructions on Linear Progression...
6-minute readHome Gym07
Buying a Barbell: The Complete Buying Guide for the Gym and Home Gym
Buying a Barbell in 2026: Olympic Standards, Bearings vs. Sleeves, Weight Capacity, and Coating Explained. Here’s How to Find the Right Barbell for the Gym and...
7-minute readHamstring Curl08
Romanian Deadlift (RDL): Technique, Muscles, and Common Mistakes
How to Perform the Romanian Deadlift (RDL) Correctly: The Hip-Hinge Technique Step by Step, Which Muscles Are Engaged, and How It Differs from the Classic...
Vienna.
We're coming.
Our showroom in Vienna will open in 2026 — come experience our premium equipment in person.