Medicine balls and Slam Balls for explosive strength training, functional training and CrossFit – robust, grippy and in all weight classes for beginners to professionals.
What can you find in this category?
Wall Balls, Slam Balls and medicine balls from Tiguar and HMS: weights from 3 to 20 kg, various surface textures (rough for grip, smooth for bouncing). Slam Balls filled with sand for dead-stop landings without bouncing.
Who are medicine balls suitable for?
CrossFit athletes: Wall Balls as a core movement in WODs. Functional trainers: Explosive rotational movements, slam variations. Martial artists: Core stability and explosive power. Personal trainers: Versatile tool for full-body workouts. Rehabilitation centers: Light medicine balls for coordinative strength training.
Medicine Ball vs. Slam Ball vs. Wall Ball
Medicine ball: Bounces – for partner exercises and rebound wall training. Slam Ball: No bounce – for intense slam exercises without rebound danger. Wall Ball: Large diameter, soft filling – for Wall Ball Shots against the wall.
Frequently Asked Questions
What weight for beginners? Women: 4–6 kg. Men: 6–10 kg. CrossFit Rx: Women 9 kg, Men 11 kg for Wall Ball.
Are Slam Balls suitable for hard concrete floors? Yes – Tiguar Slam Balls are designed for all types of flooring.