Adjustable Ankle and Wrist Weights for Pilates, Rehab Training, and Endurance Sports – increase training resistance in bodyweight exercises without equipment.
What can you find in this category?
Weight cuffs from Elina Pilates and other brands: adjustable hook-and-loop weights from 0.5 to 5 kg, compatible for wrist and ankle. Padded for comfortable wear even during long sessions.
Who are weight cuffs suitable for?
Pilates practitioners: Additional resistance for leg and arm work on the reformer or mat. Rehab patients: Gentle progressive load increase in muscle-building rehabilitation. Endurance athletes: Increased intensity during walking, jogging, or aerobics. Seniors: Safe progression tool for strength exercises without dumbbells.
How to choose the right weight
Beginners: 0.5–1 kg. Advanced Pilates users: 1–2 kg. Rehab and muscle building: 0.5 kg increments according to medical recommendation. Never carry more than 5% of body weight as total load on ankles or wrists.
Frequently Asked Questions
Are weight cuffs suitable for every fitness level? Yes – due to their adjustability, they are ideal for beginners to advanced users.
Can they also be worn while walking? Yes, especially on the ankles for increased calorie consumption. If you have joint problems, consult a doctor first.
Adjustable Ankle and Wrist Weights for Pilates, Rehab Training, and Endurance Sports – increase training resistance in bodyweight exercises without equipment.
What can you find in this category?
Weight cuffs from Elina Pilates and other brands: adjustable hook-and-loop weights from 0.5 to 5 kg, compatible for wrist and ankle. Padded for comfortable wear even during long sessions.
Who are weight cuffs suitable for?
Pilates practitioners: Additional resistance for leg and arm work on the reformer or mat. Rehab patients: Gentle progressive load increase in muscle-building rehabilitation. Endurance athletes: Increased intensity during walking, jogging, or aerobics. Seniors: Safe progression tool for strength exercises without dumbbells.
How to choose the right weight
Beginners: 0.5–1 kg. Advanced Pilates users: 1–2 kg. Rehab and muscle building: 0.5 kg increments according to medical recommendation. Never carry more than 5% of body weight as total load on ankles or wrists.
Frequently Asked Questions
Are weight cuffs suitable for every fitness level? Yes – due to their adjustability, they are ideal for beginners to advanced users.
Can they also be worn while walking? Yes, especially on the ankles for increased calorie consumption. If you have joint problems, consult a doctor first.
- Most relevant
- Best selling
- Alphabetically, A-Z
- Alphabetically, Z-A
- Price, low to high
- Price, high to low
- Date, old to new
- Date, new to old
FiltersFilter & Sort
Elina Pilates
Elina Pilates Adjustable Weights 0.5 kg
0.5 kg
Regular price From €22,99Unit price /UnavailableElina Pilates
Elina Pilates Ankle Loops Set of 2
0.5 kg
Regular price €36,30Unit price /UnavailableElina Pilates
Elina Pilates Adjustable Ankle Weights 0.5 kg
0.5 kg
Regular price From €29,95Unit price /Unavailable
Let customers speak for us
from 145 reviewsRundum zufrieden:
Es ist das Schönste, wenn aus einer Kundenbeziehung eine Freundschaft entsteht. Kraftathlet geht die Extrameile. 100% Empfehlenswert!
Nach langer Recherche und Vergleichen habe ich mich für das Aerify Kompressionsset entschieden, welches ich bei Kraftathlet bestellen konnte. Die ausgiebige und gute Beratung vom Kundenservice war super. Alle meine Fragen wurden im Chat beantwortet und ich bin rundum zufrieden. Nach einiger Zeit erhielt ich einen Anruf, ob ich zufrieden wäre und ob alles in Ordnung sei. Das nenne ich Kundenservice! Alles perfekt, ich fragte noch nach einem Zusatzadapterum Jacke und Hose gleichzeitig nutzen zu können und kurze Zeit später erhielt ich die Nachricht und ein Angebot, dass ich sofort bestellte. Große Klasse wie sich hier um die Kunden gekümmert wird. Ich bin super zufrieden und freue mich, mich für dieses Gerät und diesen Lieferanten entschieden zu haben. Das Lymphdrainageset funktioniert einwandfrei ist leise und einfach zu bedienen. Top!
Pleased to work with Kraftathlet and getting the most professional fitness equipment in the market! Thank you for the cooperation!
I received immediate answers to all my questions, the customer service is outstanding. Also, they are fair, fast, and reliable. I recommend them.
great machine, great service
Etwas teuer, aber das Trainingserlebnis überzeugt total.
Brushless motor and belt suspension really reduce joint impact. Sehr angenehm.
Ich trainiere Kampfsport und merke deutlichen Unterschied!
Glute-focused lifters, this is your holy grail. So glad I added it to my setup.
Glute-focused lifters, this is your holy grail. So glad I added it to my setup.
Ein echter Hingucker im Trainingsraum. Empfehlenswert!
Bought for rehab after injury. Easy on joints, stable frame, excellent support.
Qualität wie im Studio. Klare Kaufempfehlung!
Alle Stationen laufen sauber. Richtig stabil und sehr hochwertig.
Tablet & drink holders handy, display is big, chest strap works great with HRC feature.