Foam rollers and massage rollers for myofascial release therapy, muscle regeneration, and mobility training – from classic EVA rollers to professional vibration-powered massage rollers.
What can you find in this category?
Foam rollers, massage rollers, and fascia tools from HMS: EVA rollers in various hardness levels (soft, medium, hard), studded rollers for intensive deep tissue massage, compact mini rollers for travel, and massage sticks for calves and thighs.
Who are foam rollers suitable for?
Athletes & Sportspeople: Recovery after intense training, prevention of muscle soreness (DOMS). Office workers: Loosening tension in the back, shoulders, and hips. Physiotherapists: Supportive tool in treatment and home exercises. Yoga & Pilates: Preparation of muscles and fascia before training.
Application Guide
- Calf: Roll slowly from knee to ankle, 30–60 sec. per side
- Front of Thigh: Lying down, roll from hip to knee
- Outer Thigh (IT Band): Lying on your side, particularly effective for runners
- Back: Lying crosswise, roll from lower back to upper thoracic spine
- Shoulders: Lying on your side, roll along the shoulder blade area
Frequently Asked Questions
How hard should my foam roller be? Beginners: soft to medium. Advanced users: medium to hard for deeper fascia penetration.
How long should I roll? 30–90 seconds per muscle group. For trigger points, pause briefly and maintain gentle pressure.
Foam rollers and massage rollers for myofascial release therapy, muscle regeneration, and mobility training – from classic EVA rollers to professional vibration-powered massage rollers.
What can you find in this category?
Foam rollers, massage rollers, and fascia tools from HMS: EVA rollers in various hardness levels (soft, medium, hard), studded rollers for intensive deep tissue massage, compact mini rollers for travel, and massage sticks for calves and thighs.
Who are foam rollers suitable for?
Athletes & Sportspeople: Recovery after intense training, prevention of muscle soreness (DOMS). Office workers: Loosening tension in the back, shoulders, and hips. Physiotherapists: Supportive tool in treatment and home exercises. Yoga & Pilates: Preparation of muscles and fascia before training.
Application Guide
- Calf: Roll slowly from knee to ankle, 30–60 sec. per side
- Front of Thigh: Lying down, roll from hip to knee
- Outer Thigh (IT Band): Lying on your side, particularly effective for runners
- Back: Lying crosswise, roll from lower back to upper thoracic spine
- Shoulders: Lying on your side, roll along the shoulder blade area
Frequently Asked Questions
How hard should my foam roller be? Beginners: soft to medium. Advanced users: medium to hard for deeper fascia penetration.
How long should I roll? 30–90 seconds per muscle group. For trigger points, pause briefly and maintain gentle pressure.
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Tiguar
1.0 kg
Sale price €34,02 Regular price €63,00Unit price /UnavailableTiguar
tiguar F-Roller 30 x 15 cm (M)
0.3 kg
Sale price €9,72 Regular price €18,00Unit price /Unavailable
Let customers speak for us
from 145 reviewsRundum zufrieden:
Es ist das Schönste, wenn aus einer Kundenbeziehung eine Freundschaft entsteht. Kraftathlet geht die Extrameile. 100% Empfehlenswert!
Nach langer Recherche und Vergleichen habe ich mich für das Aerify Kompressionsset entschieden, welches ich bei Kraftathlet bestellen konnte. Die ausgiebige und gute Beratung vom Kundenservice war super. Alle meine Fragen wurden im Chat beantwortet und ich bin rundum zufrieden. Nach einiger Zeit erhielt ich einen Anruf, ob ich zufrieden wäre und ob alles in Ordnung sei. Das nenne ich Kundenservice! Alles perfekt, ich fragte noch nach einem Zusatzadapterum Jacke und Hose gleichzeitig nutzen zu können und kurze Zeit später erhielt ich die Nachricht und ein Angebot, dass ich sofort bestellte. Große Klasse wie sich hier um die Kunden gekümmert wird. Ich bin super zufrieden und freue mich, mich für dieses Gerät und diesen Lieferanten entschieden zu haben. Das Lymphdrainageset funktioniert einwandfrei ist leise und einfach zu bedienen. Top!
Pleased to work with Kraftathlet and getting the most professional fitness equipment in the market! Thank you for the cooperation!
I received immediate answers to all my questions, the customer service is outstanding. Also, they are fair, fast, and reliable. I recommend them.
great machine, great service
Etwas teuer, aber das Trainingserlebnis überzeugt total.
Brushless motor and belt suspension really reduce joint impact. Sehr angenehm.
Ich trainiere Kampfsport und merke deutlichen Unterschied!
Glute-focused lifters, this is your holy grail. So glad I added it to my setup.
Glute-focused lifters, this is your holy grail. So glad I added it to my setup.
Ein echter Hingucker im Trainingsraum. Empfehlenswert!
Bought for rehab after injury. Easy on joints, stable frame, excellent support.
Qualität wie im Studio. Klare Kaufempfehlung!
Alle Stationen laufen sauber. Richtig stabil und sehr hochwertig.
Tablet & drink holders handy, display is big, chest strap works great with HRC feature.