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4.89 / 5.00 — 2.800+ reviews
5.000+ satisfied customers
Authorized dealer — manufacturer warranty
WhatsApp — Online now
14 days Rückgabe
Trustami · Excellent
Klarna · 0% financing
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Foam rollers and massage rollers for myofascial release therapy, muscle regeneration, and mobility training – from classic EVA rollers to professional vibration-powered massage rollers.

What can you find in this category?

Foam rollers, massage rollers, and fascia tools from HMS: EVA rollers in various hardness levels (soft, medium, hard), studded rollers for intensive deep tissue massage, compact mini rollers for travel, and massage sticks for calves and thighs.

Who are foam rollers suitable for?

Athletes & Sportspeople: Recovery after intense training, prevention of muscle soreness (DOMS). Office workers: Loosening tension in the back, shoulders, and hips. Physiotherapists: Supportive tool in treatment and home exercises. Yoga & Pilates: Preparation of muscles and fascia before training.

Application Guide

  • Calf: Roll slowly from knee to ankle, 30–60 sec. per side
  • Front of Thigh: Lying down, roll from hip to knee
  • Outer Thigh (IT Band): Lying on your side, particularly effective for runners
  • Back: Lying crosswise, roll from lower back to upper thoracic spine
  • Shoulders: Lying on your side, roll along the shoulder blade area

Frequently Asked Questions

How hard should my foam roller be? Beginners: soft to medium. Advanced users: medium to hard for deeper fascia penetration.

How long should I roll? 30–90 seconds per muscle group. For trigger points, pause briefly and maintain gentle pressure.

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