Massage balls for targeted myofascial release—precise treatment of muscle knots, trigger points, and fascial adhesions.
What can you find in this category?
Massage and fascia balls from Tiguar —including Duo balls (Peanut) for the back and MFR balls for myofascial release work. Various models for superficial and deep tissue treatment.
Who are massage balls suitable for?
Athletes: Targeted treatment of individual trigger points after training. Office workers: Relieve tension in the shoulders, neck, and soles of the feet while working. Runners: Foot massage to relieve foot tension. Physical therapists: A precise tool for targeted treatment.
User Guide
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MFR Ball: Soles of the feet, shoulders, buttocks, thighs
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Duo Ball/Peanut: Spine, Neck, Calves
Frequently Asked Questions
How long should I treat a trigger point? Apply gentle pressure for 30–90 seconds, then slowly continue rolling. The pain should feel like “good pain,” never like a sharp, stabbing pain.
Can massage balls be used while working? Yes—massaging the soles of your feet under your desk is one of the most effective ways to use them.