PILATES & YOGA
Expertenwissen zu Recovery-Technologien, Eisbädern, Infrarotsaunen, Kompressionsstiefeln und modernstem Krafttraining — damit du schneller regenerierst und Spitzenleistungen erbringst.
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Hegren
7 Min.
Buying a Pilates Reformer: What Studios Look For – and Why Steel Wins
Buying a Pilates Reformer for your studio: Steel vs. wood, quantity, costs, and safety compared – and why the Hegren TALMA 62 is a hit with operators.
Pilates Reformer for Home: Buyer's Guide & Top Models 2026
A Pilates Reformer for home offers you the opportunity to carry out training, rehabilitation, and flexibility exercises comfortably and effectively...
Cadillac Chair
6 Min.
Pilates Chair vs. Reformer: Which is right for your studio? | Kraftathlet
Are you planning a Pilates studio or looking to expand your offerings? Then you're probably asking yourself: Reformer or Chair? Both pieces of equi...
cadillac-tower
8 Min.
Pilates Reformer Delivery & Setup in DACH: Studio vs. Home (Costs, Timeline, Checklist)
Pilates Reformer Delivery & Setup in DACH: Studio vs. Home (Costs, Timeline, Checklist) You want to buy a Pilates Reformer – either for a studio/ph...
22 Min.
Setting up a Physiotherapy Practice: Successfully Planning and Launching
Discover how to professionally plan the setup of your physiotherapy practice – from needs assessment to financing, for a successful practice.
19 Min.
Reformer Footprint: Space Guide for At-Home Pilates
Reformer Space: How much room do you really need for Pilates at home? Instagram shows huge, light-filled Pilates studios with endless rows of Refor...
7 Min.
Why premium equipment is cheaper in the long run than cheap alternatives
When setting up a home gym or equipping a fitness studio, we often face a difficult decision: should we invest in premium equipment or start with c...
8 Min.
How long should you do cardio after strength training to lose weight?
The optimal combination of strength training and cardio is key for effective weight loss and sustainable fat reduction. We explain how long you sho...
6 Min.
What does strength training do for women? Benefits and effects
Why strength training is indispensable for women In recent years, strength training for women has evolved from a niche sport into an essential comp...
6 Min.
Strength Training with a Cold – Good or Dangerous?
Strength training with a common cold presents a dilemma for many fitness enthusiasts. While the body fights against cold viruses, exercisers wonder...
6 Min.
Regeneration in Focus: How Much Rest Do You Need After Strength Training
Optimal regeneration after strength training is a decisive factor in training success and long-term performance enhancement. While many athletes fo...
7 Min.
How long should a strength training session last? The ideal training duration
The optimal training duration for strength training is crucial for maximum success in muscle building and strength development. We will explain, ba...
8 Min.
How many calories do you really burn during strength training?
Calorie consumption during strength training is a complex topic that depends on numerous individual factors. We will explain, based on scien...
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