PILATES & YOGA
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5 Min.
How often should I strength train per week for muscle gain & fat loss?
Optimal training frequency in strength training is crucial for successful muscle building and fat loss. We scientifically explain how often you sho...
6 Min.
Barre Pilates: The Stylish Workout for Body & Posture
Barre Pilates combines the elegant movements of classical ballet with the powerful principles of the Pilates method to create an exceptionally eff...
4 Min.
Mat Pilates: Full-body workout at the highest level
What is Mat Pilates and why is it so effective? Mat Pilates, also known as classical Pilates or floor Pilates, represents the original form of the...
4 Min.
Spirit Pilates: Strength for Body and Mind
What is Spirit Pilates and how does it differ from classical Pilates? Spirit Pilates combines the proven principles of traditional Pilates with spi...
5 Min.
Standing Pilates: Effective Exercises for Strength, Balance, and Posture
Standing Pilates revolutionizes traditional mat training, offering a dynamic alternative for anyone looking to specifically improve their posture, ...
4 Min.
Muscle Building with Pilates: Ideal for Beginners and Returners
In the world of fitness, Pilates is often seen as a workout for flexibility and posture. But did you know that Pilates can also be an effective t...
4 Min.
Pelvic Floor Pilates: Strengthen Your Core
Why a Strong Pelvic Floor is Crucial for Your Health The pelvic floor forms the foundation of our body and plays a central role in our health and w...
7 Min.
Top 5 Best Pilates Ring Exercises
The Pilates ring, also called a Magic Circle or Fitness Ring, is a versatile training device that can take your Pilates workout to a new level. Wit...
4 Min.
What's the difference between Lagree and Pilates?
In the search for effective training methods, many fitness enthusiasts encounter two similarly sounding concepts: Lagree and Pilates. Although both...
6 Min.
Pilates Ball Exercises: Top 5 Exercises for Effective Training
By regularly performing Pilates exercises with the ball, we can achieve remarkable improvements in posture, core stability, and flexibility. The Pi...
18 Min.
Somatic Pilates: Detailed Instructions
Somatic Pilates is an innovative approach to Pilates training that combines classic Pilates exercises with the principles of somatic training to im...
4 Min.
Pilates Disadvantages: The Hidden Truth
In the modern fitness world, Pilates is often hailed as a miracle method. While this training method offers numerous benefits, it's important to un...
5 Min.
Core Pilates: Top 5 Pilates Exercises for the Abdomen
Pilates is gaining increasing popularity in the modern fitness world, especially when it comes to strengthening the core. As certified Pilates inst...
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