When searching for effective workout methods, many fitness enthusiasts come across two concepts with similar-sounding names: Lagree and Pilates. Although both methods appear similar at first glance, there are fundamental differences in their execution, intensity, and the equipment used. In this article, we’ll explain the key differences so you can choose the workout method that best suits your needs.
The Origins: Classical Pilates vs. the Lagree Method
Pilates was developed in the early 20th century by Joseph Pilates and is based on six core principles: concentration, control, centering, precision, breathing, and flow. The method focuses on strengthening the “powerhouse”—the abdominal, back, and pelvic muscles.
The Lagree method, on the other hand, is a more recent development created by Sebastien Lagree in the early 2000s. It combines elements of Pilates with high-intensity training and uses specially designed equipment, most notably the Megaformer or Supra.
Intensity and Training Approach
One of the most significant differences between the two methods lies in their intensity:
Pilates is primarily a controlled, flowing workout of moderate intensity. The exercises are performed slowly and precisely, with a focus on proper form and posture. Classical Pilates involves longer holds and fewer repetitions.
Lagree , on the other hand, is designed as a high-intensity, low-impact workout. The exercises are performed to muscle exhaustion, with faster transitions between exercises. The workout aims to improve both strength and endurance through slow, controlled movements under constant tension.
Devices and Equipment Used
Pilates can be performed on a mat (Mat Pilates) or with specialized equipment such as the Reformer, Cadillac, Wunda Chair, and Barrel. These machines use springs to provide resistance and help ensure proper body alignment.
Lagree is practiced exclusively on special equipment:
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The Megaformer is an advanced version of the Pilates Reformer with additional resistance options and adjustment features.
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The Supra is Lagree’s latest innovation, offering an even more unstable platform and thereby engaging more muscle groups at the same time.
Training Effects and Goals
Pilates focuses primarily on:
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Improving Posture
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Strengthening the deep muscles
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Increased Flexibility
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Promoting Physical Balance
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Stress Relief and Mental Clarity
Lagree , on the other hand, aims to:
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Faster Muscle Growth
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Higher Calorie Burn
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Cardiovascular Endurance
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Increase in Metabolic Rate
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Functional Strength for Everyday Movements
Which method is best suited for whom?
Pilates is particularly suitable for:
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Beginners in the fitness world
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People with back problems or who have suffered injuries
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People looking for a gentler workout
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Pregnant women and women who have recently given birth
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Older adults who want to improve their mobility
Lagree is more appealing:
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Advanced Athletes
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People who are short on time and looking for efficient workouts
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People with weight-loss goals
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Athletes who want to improve their performance
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Fitness enthusiasts looking for new challenges
Incorporation into the Training Plan
Both methods can be used in a complementary way. While Pilates provides an excellent foundation for body awareness and proper movement technique, Lagree can serve as a more intense supplement to take your fitness to the next level.
For optimal results, experts recommend starting with traditional Pilates to learn the basic principles before moving on to Lagree. This minimizes the risk of injury and maximizes the benefits of the workout.
Conclusion: Making the Right Choice
The choice between Lagree and Pilates ultimately depends on your personal fitness goals, your current fitness level, and your individual preferences. Both methods offer impressive health benefits and can lead to improved body composition.
We recommend trying both methods to see which one suits you better—or why not incorporate both into your workout plan to take advantage of their respective benefits?
Frequently Asked Questions (FAQ)
Can I lose weight with Lagree or Pilates?
Both methods can help with weight loss, although Lagree tends to burn more calories due to its higher intensity.
How often should I do Pilates or Lagree each week?
For visible results, we recommend 2–3 sessions per week for both methods.
Is Lagree harder than Pilates?
Lagree is generally considered to be more intense and challenging, especially for beginners.
Do I need any prior experience to start Lagree?
A basic understanding of Pilates is helpful, but not required. However, a thorough introduction is important.
Can I combine Pilates and Lagree?
Absolutely! Combining both methods can lead to more comprehensive training results.
Which method is better for back problems?
Classic Pilates is often recommended for people with back problems because it is gentler and places a strong emphasis on proper spinal alignment.