In the search for effective training methods, many fitness enthusiasts encounter two similarly sounding concepts: Lagree and Pilates. Although both methods appear similar at first glance, there are fundamental differences in their execution, intensity, and the equipment used. In this article, we will explain the essential distinctions so that you can choose the optimal training method for your needs.
The Origins: Classical Pilates vs. Lagree Method
Pilates was developed by Joseph Pilates in the early 20th century and is based on six core principles: concentration, control, centering, precision, breath, and flow. The method focuses on strengthening the "powerhouse" – the abdominal, back, and pelvic muscles.
The Lagree method, on the other hand, is a more modern development created by Sebastien Lagree in the early 2000s. It combines elements of Pilates with high-intensity training and uses specially designed equipment, particularly the Megaformer or Supra.
Intensity and Training Approach
One of the most significant differences between the two methods lies in their intensity:
Pilates is predominantly a controlled, flowing workout with moderate intensity. Exercises are performed slowly and precisely, with a focus on correct execution and posture. Classical Pilates involves longer hold periods and fewer repetitions.
Lagree, on the other hand, is designed as a high-intensity, low-impact workout. Exercises are performed to muscle exhaustion, with quicker transitions between exercises. The training aims to improve both strength and endurance through slow, controlled movements under constant tension.
Equipment and Apparatus Used
Pilates can be practiced on a mat (Mat Pilates) or with special equipment such as the Reformer, Cadillac, Wunda Chair, and Barrel. These devices use springs for resistance and support correct body alignment.
Lagree is exclusively practiced on specialized equipment:
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The Megaformer is an advanced version of the Pilates Reformer with additional resistance options and adjustment possibilities.
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The Supra is Lagree's latest innovation, offering an even more unstable platform, thereby activating more muscle groups simultaneously.
Training Effects and Goals
Pilates primarily focuses on:
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Improving posture
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Strengthening deep muscles
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Increasing flexibility
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Promoting body balance
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Stress reduction and mental clarity
Lagree, on the other hand, aims at:
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Faster muscle building
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Higher calorie consumption
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Cardiovascular endurance
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Increased metabolic rate
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Functional strength for everyday movements
Which method is suitable for whom?
Pilates is particularly suitable for:
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Beginners in fitness
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People with back problems or after injuries
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Individuals seeking a gentler workout
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Pregnant women and new mothers
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Elderly individuals looking to improve their mobility
Lagree appeals more to:
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Advanced exercisers
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Individuals with limited time looking for efficient workouts
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People with weight loss goals
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Athletes looking to improve their performance
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Fitness enthusiasts seeking new challenges
Integration into the Training Plan
Both methods can be used complementarily. While Pilates provides an excellent foundation for body awareness and correct movement execution, Lagree can serve as a more intense supplement to elevate fitness to a higher level.
For optimal results, experts recommend starting with classical Pilates to learn the basic principles before transitioning to Lagree. This minimizes the risk of injury and maximizes the training effect.
Conclusion: Making the Right Choice
The decision between Lagree and Pilates ultimately depends on your personal fitness goals, current fitness level, and individual preferences. Both methods offer impressive health benefits and can lead to improved body composition.
We recommend trying both methods to find out which one suits you better – or why not integrate both into your training plan to benefit from their respective advantages?
Frequently Asked Questions (FAQ)
Can I lose weight with Lagree or Pilates?
Both methods can contribute to weight loss, with Lagree tending to burn more calories due to its higher intensity.
How often should I practice Pilates or Lagree per week?
For visible results, we recommend 2-3 sessions per week for both methods.
Is Lagree harder than Pilates?
Lagree is generally considered more intense and challenging, especially for beginners.
Do I need prior experience to start Lagree?
Basic knowledge of Pilates is helpful but not strictly required. However, thorough instruction is important.
Can I combine Pilates and Lagree?
Absolutely! Combining both methods can lead to more comprehensive training results.
Which method is better for back problems?
Classical Pilates is often recommended for people with back problems, as it is gentler and places a strong focus on correct spinal alignment.