Adjustable Dumbbells – Space-saving, Versatile & Professional

Adjustable dumbbells replace an entire set of fixed dumbbells in a single device. They are the most space-saving solution for the home gym and allow for quick weight changes between sets – no re-racking, no space problems, no compromises on your workout.

What will you find in this category?

The selection includes dial-adjust dumbbells with a quick rotary system, spinlock dumbbells for classic screw assembly, multifunctional dumbbell systems with integrated sets, and complete sets including a tray for organized storage.

Who are these dumbbells suitable for?

• Home Gym Owners – Maximum functionality in minimal space instead of a long row of dumbbells
• Space Optimization – One dumbbell replaces up to 15 weight increments of traditional dumbbells
• Beginners & Advanced Users – Stepless or fine-stepped weight adjustment for all performance levels
• Versatile Trainers – For bicep curls, shoulder presses, back exercises and more – all with one system

How to choose the right adjustable dumbbells

Dial-adjust systems offer the fastest weight change – ideal for supersets and dropsets. Spinlock systems are more robust and affordable, but slower to change. Pay attention to the maximum weight range: Sets up to 20–25 kg are sufficient for most exercises; 40 kg systems also cover heavy compound exercises. Check the stability of the connection – the weight should not loosen during fast movements.

Frequently Asked Questions

Are adjustable dumbbells as stable as fixed dumbbells?
High-quality systems are stable enough for all common exercises. For explosive movements or very fast repetitions, fixed dumbbells are more durable in the long term.

Which weight range should I choose?
Beginners: up to 20 kg. Advanced: up to 32 kg. Ambitious strength athletes: up to 40 kg or more. Plan ahead – the system should still offer room for progression.

How fast is the weight change with the dial system?
A few seconds – the weight is adjusted by turning the dial. Ideal for training styles with frequent weight changes.