Force USA Folding FID Bench foldable weight bench – four positions and folded under the bed: up to 220 kg, folded 116 × 40 × 20 cm
€195,00
inkl. MwSt., zzgl. Versand.
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4 positions
Foldable
Can be stored under the bed or in the car
Supports user weight of up to 220 kg
Powder-coated steel frame
High-density padding
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The Force USA Folding FID Bench is a foldable weight bench for your home gym. It can be set to four positions: 90°, 45°, flat, and negative. This covers military press, bench press, and one-arm dumbbell rows. After your workout, lower the support legs, fold the bench down to a height of 20 cm, and slide it under the bed. It supports a user weight of up to 220 kg.
Key Benefits
- 4 positions – from negative to 90°
- Foldable – only 20 cm high when folded
- Can be stored under the bed or in the car
- Supports a user weight of up to 220 kg
- Powder-coated steel frame
- High-density padding – vinyl with tear-resistant mesh backing
Who It Is Best For
Best suited for anyone who trains with dumbbells at home and wants to store the bench compactly after their workout.
Additional Technical Details
- Length: 123 cm
- Width: 40 cm
- Height: 44 cm
- Dimensions when folded: 116 × 40 × 20 cm (L × W × H)
- Positions: 4 (90°, 45°, flat, negative)
- Material: Powder-coated steel; high-density foam, vinyl cover with mesh backing
- Intended use: Personal use (manufacturer's specification)
As of 09/2026
Applications
Bench press, incline bench press, military press, one-arm dumbbell rows, and dumbbell exercises for the biceps, triceps, chest, back, and shoulders.
Comparison with the Sister Model
The Force USA Studio FID Bench offers 7 backrest and 3 seat positions at 142.5 × 73.7 cm; the Folding FID Bench comes with 4 positions and can be folded down to a height of 20 cm.
Matching Accessories
Frequently Asked Questions (FAQ)
How small does the bench become when folded?
When folded, it measures 116 × 40 × 20 cm (L × W × H). To do this, lower the support legs and fold the bench flat, so it fits under a bed or in the car.
What positions can I set?
Four: 90°, 45°, flat, and negative. This allows you to perform seated shoulder presses, incline and flat bench presses, as well as exercises at a negative incline.
How much weight does the bench support?
Force USA specifies a maximum user weight of 220 kg.
Is the bench designed for gyms?
Force USA specifies personal use, meaning a home gym and home training.
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