An abductor machine trains the outside of the hip and the outer glutes, while an adductor machine targets the inner thighs. Here you’ll find both as standalone or combo machines, including standing models and multi-hip machines from Titanium Strength and MaxPump.
How to find the right abductor or adductor machine
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Combo or standalone: Combo machines switch between inner and outer exercises using a swivel pad; separate machines allow two people to train at the same time.
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Pin-loaded or plate-loaded: Selector models feature stacks weighing 75 to 125 kg, while plate-loaded models such as the Elite Series Abductor-Adductor accommodate up to 300 kg.
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Standing: Standing abductor machines such as the MaxPump A7106 train the glutes while standing.
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Home gym: The TF9 Abductor-Adductor has a load capacity of 80 kg and measures 94 × 157 cm.
Frequently asked questions
Do I need two machines or is a combo machine enough?
A combo machine covers both exercises and saves space; switching takes only one move. In busy gyms, many separate machines are installed so that two people can train at the same time.
How much space do I need for a machine?
For most machines, the external dimensions are listed directly in the product title or in the product description; also allow extra space around the machine for movement and access. If you are planning an entire training area, we are happy to help you plan the layout—just send us the floor plan or room dimensions.
How is it delivered?
Large machines are delivered by freight carrier to the curb. If the machine needs to be delivered to the installation site, such as on an upper floor or in the basement, please let us know the floor, door width, and elevator details—we will then arrange the delivery in advance and include it in the quote.
Can I pay in installments or finance the purchase?
Yes. We offer installment payments via PayPal (for eligible customers), rent-to-own, and leasing for business customers. We are happy to discuss which option is right for you before you make your purchase.
Related products: Hip-thrust machines, Hip & glute machines, and Pin-loaded strength machines.