The Force USA® MyRack Lat Pulldown & Low Row adds a full-featured lat pulldown and rowing station to your customizable MyRack: a cable pull system with high and low positions for targeted back and bicep training right on the rack—without the need for additional standalone equipment.

Key Benefits

• Two pull positions: high for lat pulldowns and upper-body pulling exercises, low for seated rowing and core training
• Covers most of the classic cable exercises that would otherwise require a separate lat pulldown machine
• Secure mounting on the MyRack's hole pattern
• Designed for the MyRack's full weight capacity
• Compatible with standard cable pull attachments; sturdy construction for heavy-duty use

Technical Specifications

• Compatible with: Force USA MyRack
• Positions: High and Low Pull
• Installation: Securely mounted on the MyRack's mounting holes
• Attachments: Compatible with standard cable-pull attachments
• Construction: Sturdy, designed for heavy-duty use

Applications

• Lat Pulldown (Wide, Narrow, and Neutral Grip)
• Cable bicep curls
• Triceps Press (Pushdown)
• Seated Rowing with Different Grips
• Face Pulls for the Rear Shoulder and Rotator Cuff
• Cable Pull-Core Exercises

Frequently Asked Questions (FAQ)

What weight can I use?
The attachment is designed for the full weight capacity of the MyRack—follow the manufacturer's instructions.

Are handles and ropes included?
By default, the attachment is shipped without handles—check the product details for the complete list of included items.

Does the attachment replace a separate lat pulldown machine?
For most classic cable exercises, yes: lat pulldowns, seated rows, curls, pushdowns, and face pulls can all be done right on the rack.