{"product_id":"tiguar-slam-ball-20-kg-1","title":"tiguar Slam Ball 20 kg","description":"\u003cstyle\u003e  #TresciZakladek{  box-sizing: border-box;  color: #1B1D1F;  font-family: 'Open Sans', sans-serif;  font-weight: normal;  line-height: 1.5;  text-align: left; font-size:130%;}    #TresciZakladek img {   margin-top: 25px !important;   margin-bottom: 10px !important;    border: 0px;   max-width: 100% !important;   height: auto !important;   vertical-align: middle;  }   #TresciZakladek p.wstep {   font-size: 140% !important;   padding: 20px 0 15px 0;     padding-top: 20px;     padding-bottom: 15px;   font-weight: 600; }  #TresciZakladek p {   padding-top: 5px !important;   padding-bottom: 10px !important;     margin: 0px;   padding: 0px;     padding-top: 0px;     padding-bottom: 0px;   font-size: 1.0em; }  element {     padding-left: 30px;     padding-bottom: 10px;     float: right;  }  #TresciZakladek h3 {   font-size: 140% !important;   padding: 20px 0 10px 0;    margin:0px;  margin-top: 0; 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clear:both;} #TresciZakladek div.filmy  {float:left; width:50%; min-width: 280px!important;} #TresciZakladek h5.dos {color:#555555; background-color:#ffffff; border: solid 2px #555555;  text-transform: uppercase; margin-top:20px!important; margin-bottom:20px!important;} #TresciZakladek h5 {color:#ffffff; background-color:#aa005d; display:inline-block; padding: 5px 10px; margin-top:20px!important; margin-bottom:20px!important;} #TresciZakladek div.blank \u003cdiv class=\"widoczna tz_opis GlownyOpisProduktu\"  itemprop=\"description\"div#box_description img {   margin-top:25px !important;   margin-bottom:10px !important;   border:0px;   max-width:100% !important;   height:auto !important;   vertical-align:middle } p.wstep {   font-size:170% !important;   padding:20px 0 15px 0;   font-weight:400;   line-height:1.5 !important } p { padding-top: 5px !important;   padding-bottom: 10px !important;   margin: 0px; font-family: \"Arimo\",sans-serif !important; font-size: 16px !important;   line-height: 21px !important;   letter-spacing: .2px;   color: #071222; touch-action: manipulation;font-weight: normal;text-align: left; } #box_description h3 {   font-size:160% !important;   padding:20px 0 10px 0;   margin:0px;   margin-top:0;   line-height:1.4;   margin-bottom:.5rem } h3 {   font-size:160% !important;   padding:20px 0 10px 0;   margin:0px;   margin-top:0;   line-height:1.4;   margin-bottom:.5rem } h4.zas {   color:#ffffff;   background-color:#aa005d;   letter-spacing:2px;   text-transform:uppercase;   display:inline-block;   padding:10px 20px;   margin-top:30px !important;   margin-bottom:20px !important;   clear:both } h4 {   font-size:140% !important;   margin:0px;   margin-top:0px;   margin-bottom:0px;   font-weight:500;   line-height:1.2 } ul.zas {   list-style:none;   font-weight:bold;   color:#333333;   list-style-type:disc } h4.moc {   color:#ffffff;   background-color:#036996;   letter-spacing:2px;   text-transform:uppercase;   display:inline-block;   padding:10px 20px;   margin-top:30px !important;   margin-bottom:20px !important;   clear:both } ul.moc {   font-weight:bold;   color:#333333;   list-style-type:disc } ul {   padding-bottom:10px !important;   margin-top:0;   margin-bottom:1rem;   list-style-type:disc } li {   padding-bottom:6px !important;   margin:3px;   line-height:1.3; font-size: 14px; } div.info {   font-size:88% } h4.rek {   color:#ffffff;   background-color:#036996;   letter-spacing:2px;   text-transform:uppercase;   display:inline-block;   padding:5px 12px;   margin-top:40px !important;   margin-bottom:20px !important;   clear:both } h5.dos {   color:#555555;   background-color:#ffffff;   border:solid 2px #555;   text-transform:uppercase;   margin-top:20px !important;   margin-bottom:20px !important; display: inline-block;   padding: 10px ; margin: 0px; font-weight: 500;   line-height: 1.2; } h7 {   color:#ffffff;   background-color:#aa005d;   display:inline-block;   padding:10px 20px;   margin-top:20px !important;   margin-bottom:20px !important;   margin:0px;   font-size:1.0em;   font-weight:500;   line-height:1.2; font-size: 24px !important; } strong {   font-weight: 700; } h6 {   font-size:13px; color: #757575; padding: 0;   border: 0;   outline: 0 none;   font-size: 100%;   background: transparent;  } \u003c\/style\u003e \u003cp\u003e\u003cimg src=\"https:\/\/tiguar.pl\/userdata\/public\/assets\/images\/produkty\/tiguar-lifestyle\/tiguar-slam-ball-sm.jpg\" alt=\"alt\" width=\"100%\" height=\"100%\"\u003e\u003c\/p\u003e \u003cp class=\"wstep\"\u003eThe exceptionally durable and comfortable construction of the tiguar Slam Ball — designed to be slammed against the floor — guarantees effective training that improves overall strength, explosive power, and full-body endurance.\u003c\/p\u003e \u003cp\u003eThe heavy demands placed on balls in this type of training require above-average durability, which is guaranteed by the materials used in the tiguar slam ball.\u003c\/p\u003e \u003ch3\u003eA ball built for a purpose\u003c\/h3\u003e \u003cp\u003eDynamic exercises with the slam ball — which does not bounce after hitting the floor, staying where it lands — are widely used in CrossFit training and in the training of athletes for whom speed of movement is a key parameter. Exercises with the tiguar slam ball are also a fantastic form of general conditioning training, as throws are a category of movement that engages the entire body. The stability of the ball is guaranteed by a sand filling in weights from 4 kg to 12 kg, and a mixture of sand and iron sand (in the 15 kg and 20 kg versions).\u003c\/p\u003e \u003cp\u003e\u003cimg src=\"https:\/\/tiguar.pl\/userdata\/public\/assets\/images\/produkty\/sprzet\/tiguar\/slamball\/tiguar-slam-ball-all-22.jpg\" alt=\"alt\" width=\"100%\" height=\"100%\"\u003e\u003c\/p\u003e \u003ch3\u003eComfort even at high training intensity\u003c\/h3\u003e \u003cp\u003eThe tiguar slam ball is available in six weights increasing by an average of 2 kg, enabling users to achieve consistent, gradual progression. Comfort during slam-type exercises depends on the construction of the ball's outer surface, which must provide a secure grip and prevent slipping from the hands even when they are sweaty from intense training. This is why our ball's surface features honeycomb-shaped protrusions — this natural shape is the most optimal for comfortably holding the ball in the hands. The slam ball is also another product in our brand's range that is phthalate-free.\u003c\/p\u003e \u003ch4 class=\"zas\"\u003eApplications\u003c\/h4\u003e \u003cul class=\"zas\"\u003e \u003cli\u003eathletic conditioning\u003c\/li\u003e \u003cli\u003ecross training\u003c\/li\u003e \u003cli\u003estrength training\u003c\/li\u003e \u003cli\u003estabilisation training\u003c\/li\u003e \u003cli\u003ebody shaping\u003c\/li\u003e \u003cli\u003ewarm-up\u003c\/li\u003e \u003c\/ul\u003e \u003ch4 class=\"moc\"\u003eHighlights\u003c\/h4\u003e \u003cul class=\"moc\"\u003e \u003cli\u003esecure grip thanks to honeycomb-shaped protrusions\u003c\/li\u003e \u003cli\u003eresistance to damage\u003c\/li\u003e \u003cli\u003esuitable for professionals and amateurs alike\u003c\/li\u003e \u003cli\u003ephthalate-free\u003c\/li\u003e \u003c\/ul\u003e \u003cdiv class=\"info\"\u003e \u003ch5 class=\"dos\"\u003eImportant information\u003c\/h5\u003e \u003cul\u003e \u003cli\u003eAvailable weights: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 15 kg, 20 kg\u003c\/li\u003e \u003cli\u003eDiameter: 23 cm (weights from 4 kg to 10 kg); 28 cm (weights 12, 15 and 20 kg)\u003c\/li\u003e \u003cli\u003eMaterial: PVC\u003c\/li\u003e \u003cli\u003eFilling: sand (weights from 4 kg to 12 kg) or sand and iron sand (weights 15 and 20 kg)\u003c\/li\u003e \u003cli\u003eColour: black\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eWarranty period:\u003c\/strong\u003e 12 months\u003c\/p\u003e \u003ch4 class=\"zas\"\u003eFirst use:\u003c\/h4\u003e \u003cp\u003eImportant! To obtain a clean, grippy surface before starting your workouts with the tiguar slam ball, wipe the ball's surface with a damp cloth.\u003c\/p\u003e \u003ch4 class=\"zas\"\u003eDuring use\u003c\/h4\u003e \u003cp\u003eKeep away from UV rays, organic and inorganic solvents. After use, it is advisable to wipe the ball with a damp cloth and leave it to dry in a suitable place.\u003c\/p\u003e \u003c\/div\u003e \u003ch4\u003eHow to train with the slam ball? Watch our video!\u003c\/h4\u003e \u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/ygUglxOvYJQ\" width=\"100%\" height=\"560\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e \u003ch4 class=\"rek\"\u003eProfessional recommendation\u003c\/h4\u003e \u003cdiv class=\"rek\"\u003e\n\n\u003cimg src=\"https:\/\/tiguar.pl\/userdata\/public\/assets\/images\/rekomendacje\/marek-mroczek.jpg\" alt=\"alt\" width=\"220\" height=\"220\"\u003e \u003cp class=\"rek-p\"\u003eThe Slam Ball is one of the essential pieces of equipment used in athletic conditioning training in its broadest sense. I use it in almost every training session and in the preparation of athletes across virtually all sports disciplines, as well as in my work with people with disabilities. The Slam Ball is excellent for training sessions focused on developing and generating power — including in rotational movements. An additional advantage of the Slam Ball is its compact size and the material it is made from, which provides comfortable handling even when the hands are heavily sweaty.\u003c\/p\u003e \u003cp class=\"rek-name\"\u003eMAREK MROCZEK\u003c\/p\u003e \u003cp class=\"rek-fun\"\u003eowner of OMTC\u003c\/p\u003e \u003c\/div\u003e","brand":"Tiguar","offers":[{"title":"Default Title","offer_id":54505319596354,"sku":"TI-SL0020","price":37.8,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/tiguar-slam-ball-20-kg_-Kraftathlet-239316420.jpg?v=1780522509","url":"https:\/\/www.kraftathlet.de\/en\/products\/tiguar-slam-ball-20-kg-1","provider":"Kraftathlet","version":"1.0","type":"link"}