{"product_id":"tiguar-roller-purple-1","title":"tiguar Pilates-Rolle 90 cm (Lila)","description":"\u003cstyle\u003e  #TresciZakladek{  box-sizing: border-box;  color: #1B1D1F;  font-family: 'Open Sans', sans-serif;  font-weight: normal;  line-height: 1.5;  text-align: left; font-size:130%;}    #TresciZakladek img {   margin-top: 25px !important;   margin-bottom: 10px !important;    border: 0px;   max-width: 100% !important;   height: auto !important;   vertical-align: middle;  }   #TresciZakladek p.wstep {   font-size: 140% !important;   padding: 20px 0 15px 0;     padding-top: 20px;     padding-bottom: 15px;   font-weight: 600; }  #TresciZakladek p {   padding-top: 5px !important;   padding-bottom: 10px !important;     margin: 0px;   padding: 0px;     padding-top: 0px;     padding-bottom: 0px;   font-size: 1.0em; }  element {     padding-left: 30px;     padding-bottom: 10px;     float: right;  }  #TresciZakladek h3 {   font-size: 140% !important;   padding: 20px 0 10px 0;    margin:0px;  margin-top: 0;  font-weight: 500;  line-height: 1.2;  margin-bottom: .5rem; }  #TresciZakladek h4.zas {   color: #ffffff;   background-color: #aa005d;   letter-spacing: 2px;   text-transform: uppercase;   display: inline-block;   padding: 5px 12px;   margin-top: 30px !important;   margin-bottom: 20px !important;   clear: both; }  #TresciZakladek h4 {   font-size: 130% !important;   margin: 0px;   margin-top: 0px;   margin-bottom: 0px;   font-weight: 500; line-height: 1.2; }  #TresciZakladek ul.zas {   list-style: none;   font-weight: bold;   color: #333333;   list-style-type: disc; }  #TresciZakladek h4.moc {   color: #ffffff;   background-color: #036996;   letter-spacing: 2px;   text-transform: uppercase;   display: inline-block;   padding: 5px 12px;   margin-top: 30px !important;   margin-bottom: 20px !important;   clear: both; }  #TresciZakladek ul.moc {   font-weight: bold;   color: #333333;   list-style-type: disc; }  #TresciZakladek ul {   padding-bottom: 10px !important;    margin-top: 0;   margin-bottom: 1rem;   list-style-type: disc; }  #TresciZakladek li {   padding-bottom: 6px !important;   margin: 3px; }  #TresciZakladek h5 {   color: #ffffff;   background-color: #aa005d;   display: inline-block;   padding: 5px 10px;   margin-top: 20px !important;   margin-bottom: 20px !important;    margin: 0px;     margin-top: 0px;     margin-bottom: 0px;   font-size: 1.0em; font-weight: 500; line-height: 1.2; }  #TresciZakladek div.info {   font-size: 88%; } #TresciZakladek h4.rek {color:#ffffff; background-color:#036996; letter-spacing:2px; text-transform: uppercase; display:inline-block; padding: 5px 12px; margin-top:40px!important; margin-bottom:20px!important; clear:both; } #TresciZakladek p.rek-name {font-weight:bold; color:#036996; font-size:120%; padding-bottom: 0px!important;} #TresciZakladek p.rek-fun {color:#036996; font-size:85%;} #TresciZakladek .rek img {padding-right:30px; padding-bottom:10px; margin-top: 10px!important; float:left;} #TresciZakladek p.rek-p { font-size:95%;} \u003c\/style\u003e \u003cdiv id=\"TresciZakladek\"\u003e   \u003cdiv class=\"widoczna tz_opis GlownyOpisProduktu\" itemprop=\"description\"\u003e   \u003cp\u003e\u003cimg src=\"https:\/\/tiguar.pl\/userdata\/public\/assets\/images\/produkty\/tiguar-lifestyle\/tiguar-2023-roller-grafit-sm.jpg\" alt=\"alt\" width=\"100%\" height=\"100%\"\u003e\u003c\/p\u003e \u003cp class=\"wstep\"\u003eThe tiguar Pilates roller is a professional, full-length foam roller of medium firmness, whose versatile applications — not limited to Pilates exercises — make it popular equipment for group classes and individual training.\u003c\/p\u003e \u003ch3\u003eStrengthens, stretches, releases\u003c\/h3\u003e \u003cp\u003eAn indispensable tool for Pilates training that intensifies the work of the deep muscles, so essential for building strength, stabilisation, and body awareness. The length of the roller (90 cm) is necessary for many positions in which the user can lie along it with their full back, gaining the ability to work on an unstable surface. The firmness level of the roller ensures user comfort while also allowing myofascial release sessions.\u003c\/p\u003e \u003cp\u003eWith the Pilates roller you can also perform stretching exercises and many strengthening exercises in which the roller serves as a support or acts as an additional weight to be controlled in standing, seated, and lying positions.\u003c\/p\u003e \u003cp\u003e\u003cimg src=\"https:\/\/tiguar.pl\/userdata\/public\/assets\/images\/produkty\/tiguar-lifestyle\/tiguar-2023-roller-grafit2-sm.jpg\" alt=\"alt\" width=\"100%\" height=\"100%\"\u003e\u003c\/p\u003e \u003ch3\u003eHow firm is the tiguar Pilates roller?\u003c\/h3\u003e \u003cp\u003eThe firmness of the tiguar Pilates roller is noticeably lower compared to the tiguar fascia roller series, yet still guarantees an intensive self-massage experience. This makes it the ideal solution for those who want to work out larger muscle groups across the whole body but have no experience with rolling and are concerned about excessive pain and discomfort when using short self-massage rollers. Remember — this is not a soft roller.\u003c\/p\u003e \u003ch3\u003eDurability and quality of workmanship\u003c\/h3\u003e \u003cp\u003eThe Pilates roller is designed for use in professional Pilates studios, fitness clubs, and training facilities. Its durability is guaranteed by high-quality EVA foam, which prevents deformation, does not absorb sweat, and has hypoallergenic properties. tiguar rollers are a valuable addition to the range of training aids in any setting focused on stabilisation and full-body strength.\u003c\/p\u003e \u003ch4 class=\"zas\"\u003eApplications\u003c\/h4\u003e \u003cul class=\"zas\"\u003e \u003cli\u003ePilates\u003c\/li\u003e \u003cli\u003emyofascial self-massage\u003c\/li\u003e \u003cli\u003estrengthening\u003c\/li\u003e \u003cli\u003estretching\u003c\/li\u003e \u003cli\u003erehabilitation\u003c\/li\u003e \u003c\/ul\u003e \u003ch4 class=\"moc\"\u003eHighlights\u003c\/h4\u003e \u003cul class=\"moc\"\u003e \u003cli\u003edurability\u003c\/li\u003e \u003cli\u003eoptimal firmness\u003c\/li\u003e \u003cli\u003esize allowing a wide range of exercises\u003c\/li\u003e \u003cli\u003edoes not absorb sweat\u003c\/li\u003e \u003c\/ul\u003e \u003cdiv class=\"info\"\u003e \u003ch5 class=\"dos\"\u003eImportant information\u003c\/h5\u003e \u003cul\u003e \u003cli\u003edimensions: 90 x 15 cm\u003c\/li\u003e \u003cli\u003eweight: 0.7 kg\u003c\/li\u003e \u003cli\u003ematerial: EVA foam\u003c\/li\u003e \u003cli\u003eavailable colours: plum, graphite\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eWarranty period:\u003c\/strong\u003e 12 months\u003c\/p\u003e \u003ch4 class=\"zas\"\u003eDuring use\u003c\/h4\u003e \u003cp\u003eKeep away from UV rays, organic and inorganic solvents. After use, it is advisable to wipe the roller with a damp cloth and leave it to dry in a well-ventilated place.\u003c\/p\u003e \u003c\/div\u003e \u003ch4\u003eHow to train with the Pilates roller? Watch the exercise video!\u003c\/h4\u003e \u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/KGR7vdgy9V4\" width=\"100%\" height=\"560\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e \u003ch4 class=\"rek\"\u003eProfessional recommendation\u003c\/h4\u003e \u003cdiv class=\"rek\"\u003e\n\n\u003cimg src=\"https:\/\/tiguar.pl\/userdata\/public\/assets\/images\/rekomendacje\/karolina-martin-r.jpg\" alt=\"alt\" width=\"220\" height=\"220\"\u003e \u003cp class=\"rek-p\"\u003eAs the owner of a Pilates and personal training studio and a movement teacher, I cannot imagine working without this tool. The tiguar roller is an incredibly versatile piece of equipment. Classes using it teach clients stabilisation, deep body awareness, and help them understand the purpose of exercises in Pilates training and beyond. What I love most about the tiguar roller is that it is neither too firm nor too soft ;) This means I use it for strengthening, balance, stabilisation, and stretching exercises as well as for self-massage. It is one of my studio clients' favourite pieces of equipment.\u003c\/p\u003e \u003cp class=\"rek-name\"\u003eKAROLINA MARTIN\u003c\/p\u003e \u003cp class=\"rek-fun\"\u003eowner of Martin Pilates \u0026amp; Training Studio, trainer, presenter, movement teacher\u003c\/p\u003e \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Tiguar","offers":[{"title":"Default Title","offer_id":54505304162626,"sku":"TI-J0005S","price":72.92,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/tiguar-roller-_purple_-Kraftathlet-239251748.jpg?v=1780499719","url":"https:\/\/www.kraftathlet.de\/en\/products\/tiguar-roller-purple-1","provider":"Kraftathlet","version":"1.0","type":"link"}