{"product_id":"tiguar-pu-dumbbell-4kg-1","title":"tiguar PU-Kurzhantel 4 kg","description":"\u003cstyle\u003e  #TresciZakladek{  box-sizing: border-box;  color: #1B1D1F;  font-family: 'Open Sans', sans-serif;  font-weight: normal;  line-height: 1.5;  text-align: left; font-size:130%;}    #TresciZakladek img {   margin-top: 25px !important;   margin-bottom: 10px !important;    border: 0px;   max-width: 100% !important;   height: auto !important;   vertical-align: middle;  }   #TresciZakladek p.wstep {   font-size: 140% !important;   padding: 20px 0 15px 0;     padding-top: 20px;     padding-bottom: 15px;   font-weight: 600; }  #TresciZakladek p {   padding-top: 5px !important;   padding-bottom: 10px !important;     margin: 0px;   padding: 0px;     padding-top: 0px;     padding-bottom: 0px;   font-size: 1.0em; }  element {     padding-left: 30px;     padding-bottom: 10px;     float: right;  }  #TresciZakladek h3 {   font-size: 140% !important;   padding: 20px 0 10px 0;    margin:0px;  margin-top: 0; 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  font-size:1.0em;   font-weight:500;   line-height:1.2; font-size: 24px !important; } strong {   font-weight: 700; } h6 {   font-size:13px; color: #757575; padding: 0;   border: 0;   outline: 0 none;   font-size: 100%;   background: transparent;  } \u003c\/style\u003e \u003cp\u003e\u003cimg src=\"https:\/\/tiguar.pl\/userdata\/public\/assets\/images\/produkty\/tiguar-lifestyle\/tiguar-005-sm.jpg\" alt=\"alt\"\u003e\u003c\/p\u003e \u003cp class=\"wstep\"\u003eMade from flexible and durable polyurethane, tiguar training dumbbells are a premium-quality product suited to the needs of both professionals and beginners. The dumbbells are available in weights from 1 kg to 70 kg.\u003c\/p\u003e \u003cp\u003eThe ergonomic handle with a knurled surface minimises the risk of the dumbbells slipping in the hands, enabling full control during training – ensuring comfort of use and allowing full focus on exercise execution.\u003c\/p\u003e \u003ch3\u003eTraining with tiguar PU dumbbells\u003c\/h3\u003e \u003cp\u003eThe greatest advantage of training with tiguar dumbbells is their high versatility, allowing for effective full-body training. They are also an excellent opportunity to learn and refine correct technique, for both beginners and advanced athletes alike. Dumbbell training requires maintaining stability, balance, and control during various movements – which is particularly important for preserving proper posture, consciously engaging the trained muscles, and avoiding injury.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe most popular dumbbell exercises include:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eflat bench dumbbell press;\u003c\/li\u003e \u003cli\u003estanding dumbbell press;\u003c\/li\u003e \u003cli\u003edumbbell bent-over rows, supported on a flat bench;\u003c\/li\u003e \u003cli\u003estanding dumbbell bicep curls;\u003c\/li\u003e \u003cli\u003edumbbell deadlift;\u003c\/li\u003e \u003cli\u003egoblet squat with a dumbbell held in front.\u003c\/li\u003e \u003c\/ul\u003e \u003ch4\u003eHow to train with dumbbells? Watch the exercise video!\u003c\/h4\u003e \u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/Y1UsIFKJ1J0\" width=\"100%\" height=\"560\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e \u003ch3\u003eFixed-weight dumbbells\u003c\/h3\u003e \u003cp\u003eThe tiguar PU dumbbells have a fixed weight, meaning that adjusting the load to individual needs and training capacity is done by selecting the appropriate pair of dumbbells – without the need to manually change the weight on the handle. This solution works excellently in dynamic training conditions, when rest periods between sets are shorter, or when using intensification methods such as drop sets, supersets, or combined sets.\u003c\/p\u003e \u003ch3\u003eThe highest quality\u003c\/h3\u003e \u003cp\u003eThe tiguar PU dumbbells are made from premium-quality polyurethane – a material resistant to chipping, flaking, and cracking. Polyurethane is highly elastic and increases the shock-absorbing capacity of the dumbbells, meaning that when dropped on the floor they cause no scratches or damage. This allows exercises to be performed at home, in a training room, and in other locations without concern about damaging the floor.\u003c\/p\u003e \u003cp\u003eThe tiguar PU dumbbells line features straight handles of uniform length (15.2 cm) with a knurled surface, providing better dumbbell control while reducing the risk of the hand slipping along the handle during exercises. An additional appeal is provided by their striking design, which underlines their exceptional aesthetics – fitting the atmosphere of any gym or fitness club.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePrice applies to one piece.\u003c\/strong\u003e\u003c\/p\u003e \u003ch4 class=\"zas\"\u003eApplications\u003c\/h4\u003e \u003cul class=\"zas\"\u003e \u003cli\u003estrength training\u003c\/li\u003e \u003cli\u003ebody shaping\u003c\/li\u003e \u003cli\u003eweight training\u003c\/li\u003e \u003cli\u003efunctional training\u003c\/li\u003e \u003cli\u003egroup classes\u003c\/li\u003e \u003c\/ul\u003e \u003ch4 class=\"moc\"\u003eHighlights\u003c\/h4\u003e \u003cul class=\"moc\"\u003e \u003cli\u003ehigh quality\u003c\/li\u003e \u003cli\u003eversatile training applications\u003c\/li\u003e \u003cli\u003egood shock absorption on floor contact\u003c\/li\u003e \u003cli\u003ehigh durability and impact resistance\u003c\/li\u003e \u003cli\u003eno sharp edges\u003c\/li\u003e \u003cli\u003enon-slip handle surface\u003c\/li\u003e \u003cli\u003eattractive design\u003c\/li\u003e \u003cli\u003ecompatible with tiguar PU dumbbell racks\u003c\/li\u003e \u003c\/ul\u003e \u003cdiv class=\"info\"\u003e \u003ch5 class=\"dos\"\u003eImportant information\u003c\/h5\u003e \u003cul\u003e \u003cli\u003ehandle length: 15.2 cm\u003c\/li\u003e \u003cli\u003eknurled handle surface\u003c\/li\u003e \u003cli\u003ehandle diameter: 1–20 kg — 32 mm, 22.5–70 kg — 34 mm\u003c\/li\u003e \u003cli\u003eweights: 1–10 kg (in 1 kg increments), 2.5–50 kg (in 2.5 kg increments), 55–70 kg (in 5 kg increments)\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eWarranty period:\u003c\/strong\u003e 24 months\u003c\/p\u003e \u003ch4 class=\"zas\"\u003eDuring use\u003c\/h4\u003e \u003cp\u003eKeep away from UV rays, organic and inorganic solvents.\u003c\/p\u003e \u003c\/div\u003e","brand":"Tiguar","offers":[{"title":"Default Title","offer_id":54505311666498,"sku":"TI-WHPU0040","price":32.35,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/tiguar-PU-dumbbell-4kg_-Kraftathlet-239276949.jpg?v=1780509881","url":"https:\/\/www.kraftathlet.de\/en\/products\/tiguar-pu-dumbbell-4kg-1","provider":"Kraftathlet","version":"1.0","type":"link"}