{"product_id":"tiguar-ankle-weights-0-5-kg-pair","title":"tiguar Ankle Weights 0.5 kg","description":"\u003ch2\u003etiguar Ankle Weights 0.5 kg – High-Quality tiguar Quality\u003c\/h2\u003e\n\u003cp\u003eThe tiguar ankle weights, each 0.5 kg, for beginners, seniors, and rehab patients.\u003c\/p\u003e\n\u003ch2\u003eYour Advantages\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eWeight: 0.5 kg – ideal for beginners\u003c\/li\u003e\n\n\u003cli\u003eGentle resistance for rehab and seniors\u003c\/li\u003e\n\n\u003cli\u003eAdjustable fastening\u003c\/li\u003e\n\n\u003cli\u003eWeight per piece: 0.5 kg\u003c\/li\u003e\n\n\u003cli\u003etiguar – professional quality for sports, rehab, and studio\u003c\/li\u003e\n\n\u003cli\u003eDurable materials for long-lasting intensive use\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical Data\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eWeight per piece: 0.5 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eWho is this product suitable for?\u003c\/h2\u003e\n\u003cp\u003eFor walking, yoga, Pilates, rehab, and anyone who wants to gently and specifically increase their training stimulus – without elaborate equipment.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch2\u003eTraining Tips for the Weight Cuffs\u003c\/h2\u003e\n\u003cp\u003eStart with light weights (0.5 kg) and only increase when the exercises are performed cleanly and with control. Ideal for lying leg raises, squats, walking, and all Pilates variations involving leg work.\u003c\/p\u003e\n\u003ch3\u003eHow do I attach the tiguar weight cuffs?\u003c\/h3\u003e\n\u003cp\u003eAttach with the velcro fastener to the ankle or wrist – continuously adjustable for all sizes and circumferences. Tight fastening prevents slipping during training.\u003c\/p\u003e\n\u003ch3\u003eWhat exercises are the tiguar weights suitable for?\u003c\/h3\u003e\n\u003cp\u003eFor walking, yoga, Pilates, squats, leg raises, hip abduction, rehabilitation, and all exercises that require a gentle additional stimulus for legs, hips, and glutes.\u003c\/p\u003e\n\u003ch3\u003eWhat weight is recommended for beginners?\u003c\/h3\u003e\n\u003cp\u003eBeginners start with 0.5–1 kg per cuff. Advanced users use 1.5 kg or more – depending on the exercise and individual training level. Increase progressively.\u003c\/p\u003e","brand":"Tiguar","offers":[{"title":"Default Title","offer_id":51793819435330,"sku":"TI-OB00005","price":24.39,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/tiguar-ankle-weights-0_5-kg-pair_-Kraftathlet-236282851.webp?v=1777579537","url":"https:\/\/www.kraftathlet.de\/en\/products\/tiguar-ankle-weights-0-5-kg-pair","provider":"Kraftathlet","version":"1.0","type":"link"}