{"product_id":"swedishcold-cold-plunge-eisbad-fur-regeneration-leistung-wohlbefinden","title":"Swedish Cold Cold Plunge – Ice Bath for Recovery, Performance \u0026 Well-being","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eCold Plunge\u003c\/strong\u003e is an intelligent, acrylic ice bath that makes all the health benefits of ice baths accessible to you – without compromising on performance, maintenance, or design. With an external cooling unit, integrated filtration, and plug-and-play installation, it's the solution for \u003cstrong\u003eathletes, wellness studios, physiotherapy practices, and ambitious home users\u003c\/strong\u003e who want true recovery.\u003c\/p\u003e\n\u003ch2\u003eThe Problem (and why Cold Plunge makes sense)\u003c\/h2\u003e\n\u003cp\u003eIce baths are scientifically proven for recovery, mental clarity, and stress reduction. But traditional solutions are often \u003cstrong\u003ebulky, unhygienic, energy-consuming, or complicated\u003c\/strong\u003e. The Cold Plunge solves this: \u003cstrong\u003ecrystal-clear water\u003c\/strong\u003e, \u003cstrong\u003econstant temperature\u003c\/strong\u003e, \u003cstrong\u003eminimal maintenance\u003c\/strong\u003e, \u003cstrong\u003ecompact size\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eExternal cooling unit\u003c\/strong\u003e: Constant temperature (down to 2°C), rapid cooling, reliable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIntegrated filtration\u003c\/strong\u003e: Self-managed – crystal-clear water, always ready for use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAcrylic construction\u003c\/strong\u003e: Durable, low-maintenance, aesthetic.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePlug \u0026amp; Play (220V)\u003c\/strong\u003e: No complicated installations – ready to use immediately.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy efficient\u003c\/strong\u003e: 476W at 15°C ambient temperature and 2°C water temperature.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCompact dimensions\u003c\/strong\u003e: 170 × 80 × 60 cm – fits in studios, clinics, and living spaces.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRecovery – why ice baths work\u003c\/h2\u003e\n\u003cp\u003eThe Cold Plunge supports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle recovery\u003c\/strong\u003e after intense training (DOMS reduction)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMental clarity \u0026amp; stress reduction\u003c\/strong\u003e (vagus nerve activation)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInflammation reduction\u003c\/strong\u003e (chronic injuries, overuse)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSleep quality\u003c\/strong\u003e (circadian rhythms)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImmune function\u003c\/strong\u003e (adaptive stress response)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDesign Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAcrylic material\u003c\/strong\u003e: Robust, durable, easy to clean.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eExternal cooling unit\u003c\/strong\u003e: Separate unit, easily connected via hose.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-managed filtration\u003c\/strong\u003e: Cooling and cleaning system work together – no constant manual filter changes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThermal stability\u003c\/strong\u003e: Maintains constant temperature, even with frequent use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"m-0 w-full rounded-xl border-separate border-spacing-0 border border-neutral-300 [\u0026amp;_th]:whitespace-nowrap [\u0026amp;_th]:border-b [\u0026amp;_th]:border-r [\u0026amp;_th]:border-neutral-300 [\u0026amp;_th]:bg-neutral-300 [\u0026amp;_th]:px-3 [\u0026amp;_th]:py-2 [\u0026amp;_th]:font-medium [\u0026amp;_th]:text-neutral-700 [\u0026amp;_p]:m-0 [\u0026amp;_td]:whitespace-nowrap [\u0026amp;_td]:border-b [\u0026amp;_td]:border-r [\u0026amp;_td]:border-neutral-300 [\u0026amp;_td]:px-3 [\u0026amp;_td]:py-2 [\u0026amp;_td.selectedCell]:ring-2 [\u0026amp;_td.selectedCell]:ring-blue-200 [\u0026amp;_td.selectedCell]:ring-inset [\u0026amp;_tr:last-child_td]:border-b-0 [\u0026amp;_tr_td:last-child]:border-r-0 [\u0026amp;_tr_th:last-child]:border-r-0\"\u003e\n\u003ccolgroup\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eFeature\u003c\/p\u003e\n\u003c\/th\u003e\n\u003cth colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eDetails\u003c\/p\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eWater Volume\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003e400–500 Liters\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eLength\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003e170 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eWidth\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003e80 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eHeight\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003e60 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eWeight (empty)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003e60 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eCooling Unit Weight\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eapprox. 35 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003ePower Supply\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003e220V Plug \u0026amp; Play\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003ePower Consumption\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003e476W (at 15°C ambient, 2°C water)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eMaterial\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eAcrylic\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eFiltration\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\"\u003e\n\u003cp\u003eIntegrated, self-managed\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWho is the Cold Plunge ideal for?\u003c\/h2\u003e\n\u003ch3\u003eAthletes \u0026amp; Performance Athletes\u003c\/h3\u003e\n\u003cp\u003eFast, reliable recovery after training – for CrossFit, running, strength training, team sports.\u003c\/p\u003e\n\u003ch3\u003eWellness \u0026amp; Recovery Studios\u003c\/h3\u003e\n\u003cp\u003eProfessional solution for client recovery programs – compact, low-maintenance, aesthetic.\u003c\/p\u003e\n\u003ch3\u003ePhysiotherapy \u0026amp; Rehabilitation\u003c\/h3\u003e\n\u003cp\u003eSupport for injury rehabilitation, chronic inflammation, post-op recovery.\u003c\/p\u003e\n\u003ch3\u003eHome Biohackers \u0026amp; Wellness Enthusiasts\u003c\/h3\u003e\n\u003cp\u003eDaily regeneration and mental clarity – for your private recovery routine.\u003c\/p\u003e\n\u003ch2\u003eMaintenance \u0026amp; Operation\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFiltration\u003c\/strong\u003e: Self-managed by the cooling and cleaning system – no manual intervention required.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWater change\u003c\/strong\u003e: Depending on intensity of use (recommendation: every 2–4 weeks).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCleaning\u003c\/strong\u003e: Wipe acrylic surface with a mild cleaner.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCooling unit\u003c\/strong\u003e: Regular maintenance according to manufacturer's specifications.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eScope of Delivery\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCold Plunge Ice Bath (Acrylic)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExternal cooling unit (35 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHose connection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUser manual \u0026amp; safety documentation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty \u0026amp; Support\u003c\/h2\u003e\n\u003cp\u003eFull manufacturer's warranty on all components. Technical support available for installation and operation.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 3 []\"\u003eIf you want \u003cstrong\u003etrue recovery\u003c\/strong\u003e at a \u003cstrong\u003eprofessional level\u003c\/strong\u003e – with \u003cstrong\u003eminimal maintenance\u003c\/strong\u003e and \u003cstrong\u003econsistent performance\u003c\/strong\u003e: \u003cstrong\u003eInquire about Cold Plunge\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePhone: \u003cstrong\u003e+49 (800) 000 8929\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmail: \u003ca rel=\"noopener noreferrer nofollow\" class=\"text-blue-600 underline hover:text-blue-800 transition-colors\" href=\"mailto:beratung@kraftathlet.de\" target=\"_blank\"\u003e\u003cstrong\u003eberatung@kraftathlet.de\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhatsApp: \u003ca rel=\"noopener noreferrer nofollow\" class=\"text-blue-600 underline hover:text-blue-800 transition-colors\" href=\"https:\/\/wa.me\/4366567105401\" target=\"_blank\"\u003ehttps:\/\/wa.me\/4366567105401\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SwedishCold","offers":[{"title":"Default Title","offer_id":52065673314626,"sku":null,"price":7200.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/Swedish-Cold-Cold-Plunge-_-Eisbad-fur-Regeneration_-Leistung-_-Wohlbefinden_-Kraftathlet-237073358.webp?v=1777641189","url":"https:\/\/www.kraftathlet.de\/en\/products\/swedishcold-cold-plunge-eisbad-fur-regeneration-leistung-wohlbefinden","provider":"Kraftathlet","version":"1.0","type":"link"}