{"product_id":"sandbag-endurance-core-bag-20kg-force-usa","title":"Sandbag Endurance Core Bag 20KG Force USA","description":"\u003cp\u003eThe Force USA® Sandbag Endurance Core Bag 20 kg is a versatile functional training tool for strength, core stability, and endurance. With its soft outer material and robust construction, it is the ideal choice for athletes who want to combine classic free weights with unconventional training stimuli. \u003c\/p\u003e\n\n\u003ch2\u003eWhy Sandbag Training?\u003c\/h2\u003e\n\u003cp\u003eTraining with a sandbag differs fundamentally from dumbbell and machine training: the weight shifts dynamically during lifting, carrying, and throwing. This activates stabilizing muscles that are hardly used with fixed weight equipment. The result is significantly more functional strength that translates into everyday life, sports, and athletic performance. Especially the deep muscles, the core, and the shoulder stabilizers benefit massively from sandbag training.\u003c\/p\u003e\n\n\u003ch2\u003eApplications\u003c\/h2\u003e\n\u003cp\u003eWith the Endurance Core Bag 20 kg, you can perform hundreds of exercises: Sandbag Cleans, Shouldering, Over-the-Shoulder Throws, Bear Hugs, Front Squats, Lunges, Carries, and rotational exercises. The bag can be used for both individual and group training and is a favorite in CrossFit boxes, functional training studios, and military training. For home gym users, the sandbag is a space-saving all-round device with maximum exercise variety.\u003c\/p\u003e\n\n\u003ch2\u003eTechnical Details\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 20 kg\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Durable outer material, soft finish\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Functional Training, CrossFit, Military, Group Training\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Force USA\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSuitable for:\u003c\/strong\u003e Home and studio use\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs the sandbag waterproof?\u003c\/h3\u003e\n\u003cp\u003eThe outer material is water and dirt repellent, but not designed for complete submersion.\u003c\/p\u003e\n\u003ch3\u003eWhich weight do you recommend for beginners?\u003c\/h3\u003e\n\u003cp\u003eFor beginners, we recommend the 5 or 10 kg model to learn the technique correctly.\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":51906879029570,"sku":"F-COREBAG20","price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/Sandbag-Endurance-Core-Bag-20KG-Force-USA_-Kraftathlet-236444192.webp?v=1777600319","url":"https:\/\/www.kraftathlet.de\/en\/products\/sandbag-endurance-core-bag-20kg-force-usa","provider":"Kraftathlet","version":"1.0","type":"link"}