{"product_id":"power-band-gt-by-tiguar-i-purple-1","title":"tiguar Power Band GT – Stufe I (Lila)","description":"tiguar power band\n\nPower bands are one of the most popular pieces of equipment, allowing for effective training sessions for everyone and in all conditions. They are used not only in professional athletic training but also by amateurs who can effectively work on improving their strength, endurance, and quality of movement.\n\nOur bands were created in cooperation with Jakub Podgórski, the motor preparation coach of the Polish Futsal team and the creator of the popular GT Training concept in Poland – the world's first motor training system. This cooperation with Kuba Podgórski allowed us to understand and respond to the needs of professional sports by creating our innovative and extremely durable tiguar resistance power bands.\n\nVersatility of resistance bands\n\nPower bands can be used by anyone, regardless of their training level. This is due to their simple use and the ability to choose between four different resistance levels, ensuring that everyone can find power bands suitable for their needs.\n\nPower bands are perfect for those starting their fitness journey, helping them learn technically correct exercises and strengthen their entire body, while for advanced individuals, they can provide a new, additional stimulus during training sessions. The use of resistance bands is a very effective way to strengthen, mobilize, and shape specific muscle groups.\n\nUSAGE\n\nstrengthening workout\nbody motor skills preparation\nstabilization training\nbody shaping\nwarm-up\nrehabilitation\n\nSTRENGTHS\n\ninnovative system to indicate the resistance you are currently exercising with\nversatility\ndurability\nthe ability to easily scale the exercise intensity due to four available resistance levels\n\nInnovation of tiguar power bands\n\nTo increase the motivation of people who use power bands during workouts, we have created an innovative system for marking their stretch.\n\nExercises with a plum band, with the lowest degree of resistance, are equivalent to exercises with 8 kilograms of load (depending on the degree of its stretch), or when exercising with the widest, grey power band, stretching it by 200%, the force you exert corresponds to 78 kilograms!\n\nTherefore, we've patented an unusual solution to enable you to work with resistance bands consciously. This way, you will be able to easily determine what weight you are currently exercising with.\n\nHow does it work? There is a graphical system for marking the degree of resistance of the band on our power bands, which indicates how much force you need to exert for its optimal stretching during exercise. And if you know exactly how much you need, it will be easier to give even more of yourself.\n\nBy stretching the power band, you also stretch the rectangles printed on it. Once the rectangle becomes a square, you are working out with the resistance indicated by the weight printed next to the rectangle. It's as simple as that!\n\nWhich power band will be right for you?\n\n1st resistance level\nplum band\nthe lowest resistance\n\nIt is designed for beginners or for very complex or complicated exercises.\n\n2nd resistance level\nmarine band\nmedium resistance\n\nIt is the most versatile band, which is great not only for partner workouts but also appropriate for those who participate in GT training sessions.\n\n3rd resistance level\nolive band\nheavy resistance\n\nIt is suitable for advanced athletes. Often used in GT strength training by women and by men as a scaled version of most GT programs, frequently in GT Mobility programs. This resistance band can be easily used as an aid while learning how to pull up on a bar.\n\n4th resistance level\ngrey band\nthe heaviest resistance\n\nIt is designed for men and women who are advanced in strength training. It is also used as a counterbalance in dynamic and plyometric exercises. This resistance band can also be helpful in learning to pull up on a bar.\n\nDETAILS\n\nThere are four different levels of resistance on tiguar power bands, each sold separately.\nwidth: 13 mm (purple), 22 mm (marine), 32 mm (olive), 44 mm (grey)\nthickness: 4 mm\ngirth: 208 cm\nwarranty period: 6 months\nDuring use. To ensure the durability of your power bands, avoid prolonged exposure to sunlight and do not dry them on a radiator. Do not hook them on sharp edges and do not step on them with shoes. After use, it is good to wipe them with a cloth and hang them until they are dry in the right place. Important: power bands cannot be stretched beyond 300% of their entire length (resting length of the product x3).\n\nSTRENGTHS\n\ninnovative system to indicate the resistance you are currently exercising with\nversatility\ndurability\nthe ability to easily scale the exercise intensity due to four available resistance levels","brand":"tiguar","offers":[{"title":"Default Title","offer_id":54505305801026,"sku":"PB-GT0001","price":11.92,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/power-band-GT-by-tiguar-I-purple_-Kraftathlet-239257450.jpg?v=1780501690","url":"https:\/\/www.kraftathlet.de\/en\/products\/power-band-gt-by-tiguar-i-purple-1","provider":"Kraftathlet","version":"1.0","type":"link"}