{"product_id":"ankle-weights-verstellbar-0-5kg-elina-pilates-silikon","title":"Adjustable Ankle Weights 0.5kg - Elina Pilates Silicone","description":"\u003ch2 class=\"whitespace-normal break-words\"\u003eElina Pilates Ankle Weights Adjustable 0.5kg - Silicone Foot Weights\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eThe Elina Pilates Ankle Weights, made of high-quality silicone, revolutionize your Pilates and fitness training through precise weight regulation and maximum wearing comfort. These adjustable foot weights with a total weight of 0.5 kg per pair allow for individual adaptation of training intensity for all fitness levels. Thanks to the skin-friendly silicone material and ergonomic shape, the ankle weights offer optimal support without pressure points or slipping during intense Pilates exercises.\u003c\/p\u003e\n\u003ch2 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"\u003eKey Features and Benefits:\u003c\/h2\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eAdjustable Weight System\u003c\/strong\u003e - Continuously adjustable weights from 0.1 kg to 0.5 kg per weight cuff for individual training\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003ePremium Silicone Material\u003c\/strong\u003e - Skin-friendly, hypoallergenic silicone for sensitive skin and sweat-resistant properties\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eErgonomic Fit\u003c\/strong\u003e - Anatomically shaped ankle weights for a perfect fit without slipping or pressure points\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eSecure Velcro Fasteners\u003c\/strong\u003e - High-quality closure systems for firm hold during dynamic movements\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eVersatile Application\u003c\/strong\u003e - Ideal for Pilates, yoga, rehabilitation, leg training, and aqua fitness\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eCompact Design\u003c\/strong\u003e - Slim design for natural freedom of movement without distracting bulges\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eEasy-Care Surface\u003c\/strong\u003e - Washable silicone for hygienic training and easy cleaning\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eDurable Construction\u003c\/strong\u003e - Wear-resistant materials for intensive continuous use in studios and at home\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eUniversal Size\u003c\/strong\u003e - Adaptable for ankle circumferences from 18-32 cm thanks to the flexible closure system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"\u003eAreas of Application:\u003c\/h2\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003ePilates Mat Work and Reformer Training\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eLeg Muscle Strengthening and Toning\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003ePhysiotherapy and Rehabilitation\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eYoga and Stretching Exercises\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eAqua Fitness and Water Aerobics\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eFunctional Training and Core Workout\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eBalance and Coordination Training\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eJoint-Friendly Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003e1. How do I adjust the weight of the Ankle Weights?\u003c\/strong\u003e The Elina Ankle Weights feature removable weight elements that are easily inserted into the silicone cuff. You can adjust the weight from 0.1 kg to 0.5 kg per weight in small increments, depending on the desired training intensity.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003e2. Are the ankle weights suitable for water sports?\u003c\/strong\u003e Yes, the silicone material is completely water-resistant and is excellent for aqua fitness, swimming training, and water aerobics. The material dries quickly and is saltwater resistant.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003e3. Can the Ankle Weights also be used as hand weights?\u003c\/strong\u003e Absolutely! Thanks to the adjustable Velcro fastener, the weights can also be worn around the wrists. They are perfect for arm exercises in Pilates, light strength training, and rehabilitation of the upper extremities.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003e4. How do I clean and care for the silicone weights properly?\u003c\/strong\u003e The Ankle Weights can be easily cleaned with warm water and mild soap. The silicone material is resistant to disinfectants, making them ideal for use in studios. Let them air dry.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003e5. For which body sizes and weight classes are the weights suitable?\u003c\/strong\u003e The adjustable Ankle Weights fit ankle circumferences from 18-32 cm, making them suitable for adults and teenagers aged 12 and over. The moderate weight of a maximum of 0.5 kg per piece makes them ideal for all fitness levels, from beginners to advanced.\u003c\/p\u003e","brand":"Elina Pilates","offers":[{"title":"Black","offer_id":50976627687746,"sku":"ELN90000113","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"Pink","offer_id":50976627720514,"sku":"ELN90000116","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"Ivory","offer_id":50976627786050,"sku":"ELN90000114","price":35.99,"currency_code":"EUR","in_stock":true},{"title":"Sage Green","offer_id":50976627818818,"sku":"ELN90000115","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/Ankle-Weights-verstellbar-0_5kg-Elina-Pilates-Silikon_-Kraftathlet-234522978.webp?v=1777406823","url":"https:\/\/www.kraftathlet.de\/en\/products\/ankle-weights-verstellbar-0-5kg-elina-pilates-silikon","provider":"Kraftathlet","version":"1.0","type":"link"}