{"title":"Massage Balls \u0026 Trigger Point Tools","description":"\u003cp\u003eMassage Balls and Trigger Point Tools for Targeted Myofascial Release Therapy – Pinpoint Treatment of Muscle Knots, Trigger Points, and Fascial Adhesions.\u003c\/p\u003e\u003ch2\u003eWhat can you find in this category?\u003c\/h2\u003e\u003cp\u003eLacrosse balls, double balls (peanut), spiky massage balls, massage hedgehogs, trigger point sticks, and myofascial release tools from specialized manufacturers. Various hardness levels for superficial and deep tissue treatment.\u003c\/p\u003e\u003ch2\u003eWho are massage balls suitable for?\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAthletes \u0026amp; Sportspeople\u003c\/strong\u003e: Targeted treatment of individual trigger points after training. \u003cstrong\u003eOffice Workers\u003c\/strong\u003e: Relieve shoulders, neck, and soles of the feet during work. \u003cstrong\u003eRunners\u003c\/strong\u003e: Foot sole massage for plantar fasciitis. \u003cstrong\u003ePhysiotherapists\u003c\/strong\u003e: Precise tool for targeted treatment.\u003c\/p\u003e\u003ch2\u003eApplication Guide\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSmall Fascia Ball (5–7 cm)\u003c\/strong\u003e: Foot sole massage, hands, shoulder blade area\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLacrosse Ball (6–7 cm)\u003c\/strong\u003e: Shoulders, glutes, thighs\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDouble Ball\/Peanut\u003c\/strong\u003e: Spine, neck, calf muscles\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSpiky Massage Ball\u003c\/strong\u003e: Stimulation of receptors, foot sole massage\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow long should I treat a trigger point?\u003c\/strong\u003e Hold gentle pressure for 30–90 seconds, then slowly roll on. Pain should be perceived as \"good pain,\" never as sharp pain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan massage balls be used during work?\u003c\/strong\u003e Yes – foot sole massage under the desk is one of the most effective applications.\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/collections\/Massage-Balls-Kraftathlet-223870745.webp?v=1777883069","url":"https:\/\/www.kraftathlet.de\/en\/collections\/massage-balls.oembed","provider":"Kraftathlet","version":"1.0","type":"link"}