{"title":"Ankle \u0026 Wrist Weights","description":"\u003cp\u003eAdjustable Ankle and Wrist Weights for Pilates, Rehab Training, and Endurance Sports – increase training resistance in bodyweight exercises without equipment.\u003c\/p\u003e\u003ch2\u003eWhat can you find in this category?\u003c\/h2\u003e\u003cp\u003eWeight cuffs from Elina Pilates and other brands: adjustable hook-and-loop weights from 0.5 to 5 kg, compatible for wrist and ankle. Padded for comfortable wear even during long sessions.\u003c\/p\u003e\u003ch2\u003eWho are weight cuffs suitable for?\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePilates practitioners\u003c\/strong\u003e: Additional resistance for leg and arm work on the reformer or mat. \u003cstrong\u003eRehab patients\u003c\/strong\u003e: Gentle progressive load increase in muscle-building rehabilitation. \u003cstrong\u003eEndurance athletes\u003c\/strong\u003e: Increased intensity during walking, jogging, or aerobics. \u003cstrong\u003eSeniors\u003c\/strong\u003e: Safe progression tool for strength exercises without dumbbells.\u003c\/p\u003e\u003ch2\u003eHow to choose the right weight\u003c\/h2\u003e\u003cp\u003eBeginners: 0.5–1 kg. Advanced Pilates users: 1–2 kg. Rehab and muscle building: 0.5 kg increments according to medical recommendation. Never carry more than 5% of body weight as total load on ankles or wrists.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAre weight cuffs suitable for every fitness level?\u003c\/strong\u003e Yes – due to their adjustability, they are ideal for beginners to advanced users.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan they also be worn while walking?\u003c\/strong\u003e Yes, especially on the ankles for increased calorie consumption. If you have joint problems, consult a doctor first.\u003c\/p\u003e","products":[{"product_id":"pilates-ankle-loops-2er-set-elina-neopren-fussschlaufen","title":"Elina Pilates Ankle Loops Set of 2","description":"\u003ch2\u003eElina Pilates Ankle Loops Set of 2\u003c\/h2\u003e\u003cp\u003eOptimal foot loops for precise leg and hip exercises on the reformer. The adjustable hook-and-loop fastener ensures a secure fit on the ankle.\u003c\/p\u003e\u003ch3\u003eProduct features\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eMaterial: Neoprene with hook-and-loop fastener\u003c\/li\u003e\n\n\u003cli\u003eD-ring attachment for all common reformer spring systems\u003c\/li\u003e\n\n\u003cli\u003eAdjustable fastener length for individual fit\u003c\/li\u003e\n\n\u003cli\u003eCompatible with all Elina Pilates reformers and tower units\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eScope of delivery\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e2 × Ankle Loop (set)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eWarranty\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e2 years on material defects and workmanship\u003c\/li\u003e\u003c\/ul\u003e","brand":"Elina Pilates","offers":[{"title":"Default Title","offer_id":50587325366594,"sku":"ELN500020","price":36.3,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/Pilates-Ankle-Loops-2er-Set-Elina-Neopren-Fussschlaufen_-Kraftathlet-234462593.webp?v=1777397915"},{"product_id":"elina-pilates-verstellbare-gewichte-0-5kg-handgelenk-fuss","title":"Elina Pilates Adjustable Weights 0.5 kg","description":"\u003ch2\u003eElina Pilates Adjustable Weights 0.5 kg\u003c\/h2\u003e\u003cp\u003eThe adjustable 0.5 kg weights can be attached to the wrist or ankle, specifically increasing training resistance. Made from high-quality silicone with a comfortable hook-and-loop fastener.\u003c\/p\u003e\u003ch3\u003eProduct Features\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eWeight: 0.5 kg per piece\u003c\/li\u003e\n\n\u003cli\u003eMaterial: High-quality silicone\u003c\/li\u003e\n\n\u003cli\u003eHook-and-loop fastener for individual fit\u003c\/li\u003e\n\n\u003cli\u003eSuitable for wrist and ankle\u003c\/li\u003e\n\n\u003cli\u003eCompatible with all Pilates and fitness exercises\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eScope of Delivery\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 × Adjustable Weight 0.5 kg\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eWarranty\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e2 years on material defects and workmanship\u003c\/li\u003e\u003c\/ul\u003e","brand":"Elina Pilates","offers":[{"title":"Negro","offer_id":50969414893890,"sku":"ELN90000003","price":22.99,"currency_code":"EUR","in_stock":true},{"title":"Pink","offer_id":50969414926658,"sku":"ELN90000002","price":22.99,"currency_code":"EUR","in_stock":true},{"title":"Peach","offer_id":50969414959426,"sku":"ELN90000006","price":22.99,"currency_code":"EUR","in_stock":true},{"title":"Beige","offer_id":50969414992194,"sku":"ELN90000004","price":27.99,"currency_code":"EUR","in_stock":true},{"title":"Sage Green","offer_id":50969415024962,"sku":"ELN90000005","price":27.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/Elina-Pilates-Verstellbare-Gewichte-0_5kg-Handgelenk-Fuss_-Kraftathlet-234464884.webp?v=1777398606"},{"product_id":"ankle-weights-verstellbar-0-5kg-elina-pilates-silikon","title":"Elina Pilates Adjustable Ankle Weights 0.5 kg","description":"\u003ch2\u003eElina Pilates Adjustable Ankle Weights 0.5 kg\u003c\/h2\u003e\u003cp\u003eThe adjustable silicone ankle weights (0.5 kg) fit securely on your ankle or wrist and specifically intensify your Pilates and fitness training.\u003c\/p\u003e\u003ch3\u003eProduct Features\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eWeight: 0.5 kg per pair\u003c\/li\u003e\n\n\u003cli\u003eMaterial: High-quality silicone\u003c\/li\u003e\n\n\u003cli\u003eAdjustable hook-and-loop fastener for a secure fit\u003c\/li\u003e\n\n\u003cli\u003eSuitable for ankles and wrists\u003c\/li\u003e\n\n\u003cli\u003eCompatible with all Pilates and fitness exercises\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eScope of Delivery\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 pair Elina Pilates Ankle Weights 0.5 kg\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eWarranty\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e2 years on material defects and workmanship\u003c\/li\u003e\u003c\/ul\u003e","brand":"Elina Pilates","offers":[{"title":"Black","offer_id":50976627687746,"sku":"ELN90000113","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"Pink","offer_id":50976627720514,"sku":"ELN90000116","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"Ivory","offer_id":50976627786050,"sku":"ELN90000114","price":35.99,"currency_code":"EUR","in_stock":true},{"title":"Sage Green","offer_id":50976627818818,"sku":"ELN90000115","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/Ankle-Weights-verstellbar-0_5kg-Elina-Pilates-Silikon_-Kraftathlet-234522978.webp?v=1777406823"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/collections\/Knochel-Handgelenkgewichte-Kraftathlet-238165985.webp?v=1778608828","url":"https:\/\/www.kraftathlet.de\/en\/collections\/knoechel-handgelenkgewichte.oembed","provider":"Kraftathlet","version":"1.0","type":"link"}