{"title":"Foam Rollers \u0026 Massage Rollers","description":"\u003cp\u003eFoam rollers and massage rollers for myofascial release therapy, muscle regeneration, and mobility training – from classic EVA rollers to professional vibration-powered massage rollers.\u003c\/p\u003e\u003ch2\u003eWhat can you find in this category?\u003c\/h2\u003e\u003cp\u003eFoam rollers, massage rollers, and fascia tools from HMS: EVA rollers in various hardness levels (soft, medium, hard), studded rollers for intensive deep tissue massage, compact mini rollers for travel, and massage sticks for calves and thighs.\u003c\/p\u003e\u003ch2\u003eWho are foam rollers suitable for?\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAthletes \u0026amp; Sportspeople\u003c\/strong\u003e: Recovery after intense training, prevention of muscle soreness (DOMS). \u003cstrong\u003eOffice workers\u003c\/strong\u003e: Loosening tension in the back, shoulders, and hips. \u003cstrong\u003ePhysiotherapists\u003c\/strong\u003e: Supportive tool in treatment and home exercises. \u003cstrong\u003eYoga \u0026amp; Pilates\u003c\/strong\u003e: Preparation of muscles and fascia before training.\u003c\/p\u003e\u003ch2\u003eApplication Guide\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalf\u003c\/strong\u003e: Roll slowly from knee to ankle, 30–60 sec. per side\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFront of Thigh\u003c\/strong\u003e: Lying down, roll from hip to knee\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOuter Thigh (IT Band)\u003c\/strong\u003e: Lying on your side, particularly effective for runners\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBack\u003c\/strong\u003e: Lying crosswise, roll from lower back to upper thoracic spine\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShoulders\u003c\/strong\u003e: Lying on your side, roll along the shoulder blade area\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow hard should my foam roller be?\u003c\/strong\u003e Beginners: soft to medium. Advanced users: medium to hard for deeper fascia penetration.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long should I roll?\u003c\/strong\u003e 30–90 seconds per muscle group. For trigger points, pause briefly and maintain gentle pressure.\u003c\/p\u003e","products":[{"product_id":"tiguar-f-roller-30-15-cm-m","title":"tiguar F-Roller 30 x 15 cm (M)","description":"\u003ch2\u003etiguar F-Roller 30 × 15 cm (M) – High-quality tiguar quality\u003c\/h2\u003e\n\u003cp\u003eThe tiguar F-Roller 30 × 15 cm in size M is the ideal fascia roller for the back, legs, and glutes. Effective self-massage for muscle recovery and relaxation after training.\u003c\/p\u003e\n\u003ch2\u003eYour advantages\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eDimensions: 30 × 15 cm (Size M)\u003c\/li\u003e\n\n\u003cli\u003eIdeal for back, thighs, calves, and glutes\u003c\/li\u003e\n\n\u003cli\u003eEffective myofascial release after training\u003c\/li\u003e\n\n\u003cli\u003eRobust construction for durable use\u003c\/li\u003e\n\n\u003cli\u003eBrand: tiguar\u003c\/li\u003e\n\n\u003cli\u003eDimensions: 30 × 15 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical data\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eDimensions: 30 × 15 cm\u003c\/li\u003e\n\n\u003cli\u003eSize: M\u003c\/li\u003e\n\n\u003cli\u003eType: Fascia roller (Foam Roller)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eWho is this product suitable for?\u003c\/h2\u003e\n\u003cp\u003eFor studios, physiotherapy practices, athletes, and anyone who wants to integrate myofascial release and regeneration into their training. Ideal as a supplement to strength and endurance programs.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs this tiguar product suitable for professional studio use?\u003c\/h3\u003e\n\u003cp\u003eYes – tiguar products are designed for professional quality and easily withstand intensive continuous use in the studio. Developed according to the requirements of professional fitness and rehabilitation facilities.\u003c\/p\u003e\n\u003ch3\u003eWhat guarantee applies to tiguar products?\u003c\/h3\u003e\n\u003cp\u003etiguar offers a 12-month warranty on most products (Body Tubes and resistance bands: 6 months). More information can be found in the delivery contents or from the dealer.\u003c\/p\u003e\n\u003ch3\u003eHow do I properly care for tiguar equipment?\u003c\/h3\u003e\n\u003cp\u003eSimply wipe with a damp cloth or mild cleaner and let air dry. Protect from direct sunlight, heat, and aggressive cleaning agents.\u003c\/p\u003e","brand":"Tiguar","offers":[{"title":"Default Title","offer_id":51793822777666,"sku":"TI-FR001","price":9.72,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/tiguar-f-roller-30-15-cm-_M_-Kraftathlet-236288545.webp?v=1777581309"},{"product_id":"tiguar-roller-graphite","title":"tiguar Roller (Graphite)","description":"\u003ch2\u003etiguar Roller (Graphite) – High-Quality tiguar Standard\u003c\/h2\u003e\n\u003cp\u003eThe tiguar Foam Roller in graphite is your tool for effective fascia work and muscle regeneration after intensive training sessions. Structured surface for deep-acting massage – quicker recovery, better training.\u003c\/p\u003e\n\u003ch2\u003eYour Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eStructured surface for deep-acting fascia work\u003c\/li\u003e\n\n\u003cli\u003eReduces muscle soreness \u0026amp; improves regeneration\u003c\/li\u003e\n\n\u003cli\u003eGraphite color – clean, professional design\u003c\/li\u003e\n\n\u003cli\u003eSuitable for all muscle groups\u003c\/li\u003e\n\n\u003cli\u003eColor: Graphite\u003c\/li\u003e\n\n\u003cli\u003eType: Foam Roller \/ Fascia Roller\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical Data\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eColor: Graphite\u003c\/li\u003e\n\n\u003cli\u003eType: Foam Roller \/ Fascia Roller\u003c\/li\u003e\n\n\u003cli\u003eSurface: Structured\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eWho is this product suitable for?\u003c\/h2\u003e\n\u003cp\u003eFor studios, physiotherapy practices, athletes, and anyone who integrates myofascial release and regeneration into their training. Ideal as a complement to strength and endurance programs.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs this tiguar product suitable for professional studio use?\u003c\/h3\u003e\n\u003cp\u003eYes – tiguar products are designed for professional quality and easily withstand intensive continuous use in the studio. Developed according to the requirements of professional fitness and rehabilitation facilities.\u003c\/p\u003e\n\u003ch3\u003eWhat guarantee applies to tiguar products?\u003c\/h3\u003e\n\u003cp\u003etiguar offers a 12-month guarantee on most products (Body Tubes and resistance bands: 6 months). Further information can be found in the scope of delivery or from the retailer.\u003c\/p\u003e\n\u003ch3\u003eHow do I properly care for tiguar equipment?\u003c\/h3\u003e\n\u003cp\u003eSimply wipe with a damp cloth or mild cleaner and allow to air dry. Protect from direct sunlight, heat, and aggressive cleaning agents.\u003c\/p\u003e","brand":"Tiguar","offers":[{"title":"Default Title","offer_id":51793835393346,"sku":"TI-J0005G","price":34.02,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/files\/tiguar-roller-_graphite_-Kraftathlet-236311757.webp?v=1777588764"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4643\/8466\/collections\/Foam-Roller-Massagerollen-Kraftathlet-238167684.webp?v=1778609318","url":"https:\/\/www.kraftathlet.de\/en\/collections\/foam-rollers-massage-rollers.oembed","provider":"Kraftathlet","version":"1.0","type":"link"}