The Wide Chest Press from the Titanium Strength Elite Series targets the upper and outer chest muscles as well as the anterior deltoid through a wide grip and converging arm motion. Independent arms allow for both bilateral and unilateral training—ideal for tall athletes as well.

Key Benefits

• Wide grip: Targets the upper and outer chest areas, as well as the anterior deltoid.
• Converging Arms: A natural range of motion for precise muscle stimulation and optimal chest development.
• Independent arm mechanisms: Train each arm separately or both at the same time—for symmetry and to correct asymmetry.
• Wide Range of Motion: Exceptional range of motion for maximum muscle stimulation.

Technical Specifications

• Type: Plate-loaded chest press with converging arm mechanism
• Arm mechanisms: independent (can be used bilaterally or unilaterally)
• Series: Elite Series
• Muscles worked: Pectoralis major (upper and outer portions), anterior deltoid, triceps brachii

Applications

Ideal for beginners through advanced users; especially recommended for taller athletes and anyone who wants to specifically tone the upper chest area and correct muscular imbalances.

Frequently Asked Questions (FAQ)

What sets the Wide Chest Press apart from a regular chest press?
The wide grip shifts the focus to the upper and outer chest—for a broader, more well-rounded chest profile.

Can I train each side separately?
Yes, the independent arm mechanisms allow for completely unilateral training for targeted strength correction.

Which muscles does the wide chest press target?
The pectoralis major (upper and outer portions), the anterior deltoid, and the triceps.