The Force USA® Tricep Rope is the standard rope for your cable machine workouts: tricep extensions, hammer curls, face pulls, and core exercises—with a free-hanging end position for maximum range of motion.

Why a rope instead of a pole?

The flexible rope allows you to spread your hands apart at the end of the movement—this extends the range of motion and increases the tension on the triceps right where the bar ends. At the same time, the unstable grip position also works the forearms and grip strength.

Exercise Options

• Triceps Pushdowns and Overhead Extensions
• Cable Hammer Curls
• Face Pulls for the Rear Deltoids and Posture
• Cable Crunches for the Abdominals

Technical Details

• Type: Tricep Rope
• Durable rope material with end caps for a secure hold
• Compatible with standard cable-pull carabiners (Force USA Trainer, cable-pull racks, cable stations)

Frequently Asked Questions

Does the rope fit any cable pulley? Yes—it attaches with a carabiner, just like any standard attachment.

One-arm or two-arm? Both—two-arm for classic pushdowns, one-arm for targeted isolation work.