tiguar Knöchelgewichte 0,5 kg – Hochwertige tiguar Qualität

Die tiguar Knöchelgewichte mit je 0,5 kg für Einsteiger, Senioren und Reha-Patienten.

Your Benefits

• Gewicht: 0,5 kg – ideal für Einsteiger
• Sanfter Widerstand für Reha und Senioren
• Adjustable Mount
• Gewicht pro Stück: 0,5 kg
• tiguar – Professional-Grade Quality for Sports, Rehabilitation, and the Gym
• Durable materials for long-term, intensive use

Technical Specifications

• Gewicht pro Stück: 0,5 kg

Who is this product intended for?

For walking, yoga, Pilates, rehabilitation, and anyone who wants to gently and specifically increase the intensity of their workout—without complicated equipment.

Frequently Asked Questions

Training Tips for Weighted Ankle Cuffs

Start with light weights (0.5 kg) and increase the weight only once you can perform the exercises with proper form and control. Ideal for leg raises while lying down, squats, walking, and all Pilates variations that involve the legs.

How do I attach the tiguar weight cuffs?

Secure it around the ankle or wrist with the Velcro strap—it’s infinitely adjustable to fit all sizes and circumferences. A snug fit prevents it from slipping during your workout.

What exercises are the tiguar weights suitable for?

For walking, yoga, Pilates, squats, leg lifts, hip abduction, rehabilitation, and all exercises that require gentle additional stimulation for the legs, hips, and glutes.

What weight is recommended for beginners?

Beginners should start with 0.5–1 kg per cuff. Advanced users should use 1.5 kg or more—depending on the exercise and their individual fitness level. Increase the weight gradually.