SwedishCold
Swedish Cold Plunge – Ice Bath for Recovery, Performance, and Well-Being
The Cold Plunge is an acrylic ice bath with an external cooling system and built-in filtration. It keeps the water consistently cold and clear and is ready to use as a plug-and-play device via a standard 220-V outlet. Compact enough for studios, clinics, and homes.
Key Benefits
- External cooling system for consistently cold water (up to 2 °C)
- Integrated, self-managed filtration for clear water
- Acrylic construction: durable, easy to maintain, and high-quality
- Plug & Play via 220 V – no complicated setup required
- Compact dimensions (170 × 80 × 60 cm) for limited space
Technical Specifications
| Characteristic | Value |
|---|---|
| Water volume | 400–500 L |
| Length | 170 cm |
| Width | 80 cm |
| Height | 60 cm |
| Weight (empty) | 60 kg |
| Refrigeration System Weight | approx. 35 kg |
| Power Supply | 220 V, Plug & Play |
| Energy Consumption | 476 W (at 15 °C ambient temperature, 2 °C water temperature) |
| Material | Acrylic |
| Filtration | integrated, self-managed |
What's Included
- Cold Plunge Ice Bath (Acrylic)
- External cooling unit (approx. 35 kg)
- Hose connection
- User Manual and Safety Documentation
Applications
The Cold Plunge is used in sports, recovery, and wellness settings: in training and recovery studios, in spa areas, and in private spaces. Its compact size makes it easy to set up, even in limited spaces.
Delivery and Installation
Delivery is handled by a freight carrier. Thanks to the 220 V plug-and-play feature, setup is straightforward; on-site installation assistance is available as an optional service upon request (see “On-Site Installation Assistance”).
Frequently Asked Questions
Does the Cold Plunge fit in small spaces?
Measuring 170 × 80 × 60 cm, it fits in studios, offices, and living spaces.
How complicated is the installation?
Simple. Connect the cooling unit, fill it with water, plug it into a 220-V outlet—and you're done.
How do I keep the water clean?
The built-in filtration system operates automatically. Depending on usage, we recommend changing the water every 2–4 weeks; the acrylic surface can be wiped down with a mild cleaner.
What material is the basin made of?
Made of acrylic—sturdy, easy to care for, and durable.
Request a Cold Plunge. If you have any questions, our team is here to help at beratung@kraftathlet.de.