The Force USA® Sliding Bench is a rolling workout bench designed for cable towers, functional trainers, and cable-based setups. Thanks to its precisely guided rollers, it can be moved in a controlled manner during exercise—enabling exercise patterns that aren’t possible with a stationary bench.

Key Benefits

• New exercise routines: slide rowing, reverse cable flyes with bench movement, chest stretches on the cable machine, and functional swinging movements—all made possible by the integrated rolling mechanism.
• Stable even when in motion: The rollers are precisely guided and run smoothly, without wobbling. You control the glide using your body weight and cable tension—this creates natural resistance and a more intense workout experience.
• High-quality padding: retains its shape, is abrasion-resistant, and designed for intensive, long-term use—provides support for your back and body in any position.
• No rails required: works on smooth floors; can also be used in a stationary position.

Technical Specifications

• Type: Sliding Bench
• Mechanics: Roller bearings for smooth, controlled movement
• Upholstery: high-quality, retains its shape, abrasion-resistant
• Uses: Cable training, functional training, dynamic exercises
• Brand: Force USA

Applications

For athletes who want to take their cable training to the next level—especially appealing to personal trainers with innovative workout programs and home gym enthusiasts with a functional trainer or cable system.

Frequently Asked Questions (FAQ)

Do I need rails for the Sliding Bench?
No. The Sliding Bench works on smooth floors without rails. Friction can vary on rubber flooring—a smooth surface (vinyl, hardwood, tile) allows for the smoothest glide.

For which cable systems is the Sliding Bench suitable?
It is universally compatible with functional trainers, tandem towers, and cable machines.

Can I also use the Sliding Bench as a stationary bench?
Yes. If you lock the casters or use the bench on a non-slip mat, it also works as a stationary bench.