The Seal Row—also known as the Chinese row—is an old-school classic for building a strong back. This Titanium Strength bench was specifically designed for horizontal rowing with dumbbells or a barbell: You lie face-down on the bench, eliminate any momentum, and focus entirely on your lats, trapezius, and rear deltoids.

Key Benefits

• Chest pad eliminates momentum—maximum isolation for the lats, trapezius, and rear deltoids
• Hooks at two different heights for placing the dumbbell—no need to improvise with unstable setups
• Ergonomic design for safe, effective back training
• Durable construction in professional Titanium Strength quality for intensive, continuous use

Technical Specifications

• Type: Seal Row Bench (Chinese rowing bench)
• Dumbbell Rack: Hooks at Two Heights
• Target Muscles: Latissimus, Trapezius, Rear Deltoids

Applications

For horizontal rowing training without a sweep—whether in a home gym or a commercial fitness center that wants to offer its members a genuine back workout.

Frequently Asked Questions (FAQ)

Which muscles does the Seal Row target?
Primarily the latissimus dorsi, the trapezius, and the rear deltoids—thanks to the chest support, which eliminates momentum and prevents strain on the lower back caused by compensatory movements.

Can I row with dumbbells or a barbell?
Both—the bench is designed for horizontal rowing with dumbbells or a barbell, with hooks at two different heights for the barbell.

Is the bench suitable for commercial use?
Yes, Titanium Strength products are designed for professional use in gyms and fitness centers.

Is it also suitable for a home gym?
Yes, the Seal Row Bench works just as well in a home gym as it does in a professional gym.