The Force USA® Olympic Triceps Bar is a specialized bar designed for targeted, heavy triceps training with Olympic weight plates. With its ergonomic shape and 50-mm shank, it is the ideal tool for triceps presses, skull crushers, and French presses.

Key Benefits

• Heavy triceps exercises with Olympic plates: more resistance than with dumbbells, more control than on the cable machine
• Ergonomic design—available as a straight, short bar or in a slightly curved EZ-curl shape—reduces strain on the wrists and elbows
• A more natural wrist position makes intense triceps workouts easier on the joints
• 50-mm sleeves compatible with all standard Olympic weight plates—full control over training weight and precise progression
• High-strength steel

Technical Specifications

• Type: Olympic triceps bar (straight or EZ-curl style)
• Focal length: 50 mm (Olympic)
• Exercises: Skull Crushers, Overhead Triceps Press, French Press, Narrow-Grip Bench Press
• Construction: High-strength steel
• Brand: Force USA

Applications

For bodybuilders, powerlifters, and strength athletes who focus on intense triceps training—ideal as a supplement to a cable machine or as a standalone tool for bench press variations with a narrower grip.

Frequently Asked Questions (FAQ)

Can I also use the bar for bicep curls?
Yes. The bar can be used for EZ-bar bicep curls if its shape is compatible with EZ-bar curls.

Do I need collars for the bar?
Yes. Collars are recommended to prevent the weight plates from slipping—aluminum Olympic lock collars or barbell collars are suitable.

How much weight can I load onto the bar?
For details on the maximum load capacity, please refer to the technical specifications.

Why use a triceps bar instead of dumbbells?
The sturdy, solid bar provides more resistance than dumbbells and more control than a cable machine—while keeping your wrists in a position that’s easy on the joints.