The Force USA Olympic Z-Bar (EZ Curl Bar) is a specialized bar designed for arm training that reduces strain on the wrists: The angled shaft positions your hands in a natural grip—for curls, triceps extensions, and presses with greater comfort and control.

The Main Benefits

• Easy on the wrists: Ergonomic grip angles reduce twisting in the wrists and elbows
• Forged from a single piece: Q235 steel, chrome-plated shaft, cast-iron sleeves
• Rated for up to 225 kg: built for progressive overload in the gym and at home
• Close-grip and wide-grip: different grip variations for biceps, triceps, and forearms
• Precise knurling: a secure grip without sharp edges

Highlights

1) More arm volume, less stress on the joints

The EZ bar minimizes the external rotation of the shoulder that straight bars force. The result: cleaner form, safer biomechanics—and the ability to train with heavier weights.

2) More versatile than its reputation suggests

Curls, skull crushers, upright rows, overhead presses: The Z-bar is one of the most versatile specialty bars in strength training.

3) Olympic Compatibility

The sleeves fit all Olympic 50-mm targets—19 cm of loading area per side.

Technical Specifications

Frequently Asked Questions (FAQ)

Why use a Z-bar instead of a straight bar?

The angled handles reduce strain on the wrists and elbows—especially during curls and triceps exercises with many repetitions.

Which lenses are compatible?

All Olympic targets have a 50-mm hole; there is 19 cm of loading space available on each side.

Is the pole suitable for use in a studio?

Yes. The one-piece forged Q235 steel with a maximum load of 225 kg is designed for commercial use.

Arm workouts without compromising your wrists: Order now.