The Elite Series Iso-Lateral D.Y. Row works your entire back with ergonomic handles and an inclined, padded seat for maximum comfort. Independent arms and an additional handle for one-arm exercises make this machine the most versatile rowing machine in the series.

Your Benefits

• Iso-Lateral Arms: Each side works independently—bilateral and unilateral rowing for targeted back development.
• Full Back Workout: Targets the latissimus dorsi, lower back, trapezius, teres major/minor, and rhomboids in a single machine.
• Reclining Seat + Cushion: Maximum comfort and stability, even for heavier users.
• Additional Handle for One-Arm Exercises: Targeted unilateral rowing to correct strength imbalances.

Trained Muscles

Latissimus dorsi, trapezius, teres major and minor (round muscles), rhomboids, erector spinae (lower back).

Who is this machine suitable for?

For all fitness levels. Especially recommended for athletes who want to build both back width and thickness while correcting muscular imbalances.

Frequently Asked Questions

What does D.Y. Row mean?

D.Y. stands for Dorian Yates—a rowing variation that specifically targets the lower back and trapezius muscles. The machine replicates this movement along a controlled, guided path.

Can I work out one side at a time?

Yes, the Iso-Lateral mechanism and the special auxiliary grip allow for complete unilateral training.