inSPORTline Slam Ball 5 kg – Medicine Ball for Strength and Precision

The inSPORTline 5 kg Slam Ball enhances explosive power, precision, and coordination in every throwing motion. Its sand-filled design creates a fluid shift in weight, which intensifies core engagement and rhythmic movement. The non-slip PVC surface with grip nubs ensures a secure grip during every exercise.

Key Benefits

• Sand-filled – fluid load distribution for increased core activation
• Non-slip surface with grip nubs – secure grip when throwing and catching
• Large Weight Markings – Quick Identification During Group Training
• Can be inflated with a gym pump (needle attachment not included)
• Compact and versatile for the studio, home gym, and outdoor workouts

Technical Specifications

• Weight: 5 kg
• Diameter: approx. 23 cm
• Material: PVC synthetic rubber
• Filling: Sand (loose)

Sample Exercises

Standing chest pass, overhead pass, one-arm pass, forward rotation, side pass, basic rotation, cowboy squat, backward pass

Applications

Functional Training, Group Training, HIIT, Rehabilitation, Personal Training