Medicine Ball for Functional Strength and Group Training

The inSPORTline Medicine Ball Slam Ball 5 kg enhances dynamic power, speed, and accuracy in every throw. Filled with sand—not fully compressed—the shifting load intensifies rhythmic movement and core challenge.

The anti-slip PVC surface features protrusions for superior grip during training. The large weight label makes it easy to identify and swap between colleagues in a group session.

Compact at approx. 23 cm diameter and pump-compatible (needle extension not included), this ball is a versatile addition to gym, studio, or home workouts.

Features

• Weight: 5 kg
• Material: PVC rubber imitation
• Filling: free-moving sand for instability
• Anti-slip surface with grip protrusions
• Clear weight marking on top
• Inflatable with gym ball pump (extension not included)
• Diameter: approx. 23 cm

Sample Exercises

• Standing chest pass
• Standing overhead throw
• One-arm put
• Forward rotations
• Log toss
• Basic rotation
• Cowboy squat
• Reverse log toss

Beloved in functional training circles, the inSPORTline Slam Ball 5 kg intensifies power, control, and teamwork across workouts.