The Heavy Row Machine from the Titanium Strength Genesis Series is a fixed-path rowing machine designed to directly target the mid-back. Inspired by the Gironda Row, it delivers maximum load precisely to the latissimus dorsi, rhomboids, and middle trapezius.

Key Benefits

• Fixed range of motion with clearly defined target muscles—full concentration on the load and technique
• Movement patterns for the mid-back inspired by the Gironda Row
• Simple design with no complicated settings—get started quickly, train efficiently
• Designed for maximum load, precision engineering, and effective muscle building

Technical Specifications

• Type: Rowing machine with a fixed path of motion
• Series: Genesis Series
• Target Muscles: Latissimus dorsi, rhomboids, middle trapezius

Applications

For direct back training with maximum load—ideal for any situation where the focus is on targeted muscle building in the mid-back, from ambitious strength training to gym workouts.

Frequently Asked Questions (FAQ)

Which muscles does the Heavy Row Machine target?
The latissimus dorsi, rhomboids, and middle trapezius—in other words, specifically the middle back.

What are the benefits of a fixed range of motion?
A clear focus on the target muscles without having to worry about balance: You can concentrate fully on maximum load and precise technique.

What inspired the design?
The Gironda Row—a classic rowing exercise that directly targets the middle back.

Are there any complicated settings?
No, the open design doesn't require any complicated settings—just sit down, load it up, and row.