The GHD Bank Professional from the Titanium Strength Elite Series is the Glute Ham Developer designed for gyms with the highest standards. It targets the glutes, hamstrings, and lower back in a biomechanically correct manner—for a powerful posterior muscle chain and a stable core.

Key Benefits

• 14 depth settings for precise adjustment based on body height and exercise
• Grips for safe entry and controlled execution
• Triangular base with mount for Olympic discs – maximum stability
• Builds a solid foundation of strength that directly translates into athletic performance

Technical Specifications

• Series: Elite Series
• Depth settings: 14 positions
• Base: triangular, with a mount for Olympic discs
• Target Muscles: Glutes, hamstrings, lower back, core

Applications

Designed for gyms with the highest standards—for targeted training of the posterior muscle chain and the core.

Frequently Asked Questions (FAQ)

Which muscles do I work out on the GHD machine?
Glutes, hamstrings, lower back, and core—the entire posterior muscle chain.

Can the bench be adjusted for different heights?
Yes, with 14 depth settings, you can adjust the GHD precisely to your height and the exercise you're doing.

How stable is the GHD bench?
The triangular base ensures maximum stability and can be weighted down with Olympic discs using the built-in mount.

Is this bench suitable for commercial gyms?
Yes, the Elite Series was specifically designed for gyms with the highest standards.