The Force USA® G4™ All-In-One Trainer combines a Smith machine, power rack, and dual cable machine in a compact design—including 154 kg of Olympic weight plates. This gives you everything you need for a complete and progressive strength training program right from day one.

Key Benefits

• 154 kg of Olympic weight plates included: Designed specifically for this machine—set it up, assemble it, and start training. No separate accessories, no waiting for deliveries.
• Smith machine with counterbalance function: Guides the bar in a precise, straight line and reduces the perceived weight—ideal for heavy squats, bench presses, and military presses without a partner. Safety hooks can be locked into multiple positions.
• Power Rack for free-weight training: J-hooks and safety bars can be positioned individually—squats, deadlifts, and presses with a free barbell, safely without a training partner.
• Dual cable machine for a full-body workout: Adjustable cable positions for exercises at various angles and heights—from the low cable for bicep curls to the high cable for lat pulldowns and tricep extensions.
• All the classic compound exercises plus isolation exercises: squats, bench press, rowing, lat pulldowns, and more—all on one machine.

Technical Specifications

• Included weights: 154 kg Olympic weight plates
• Equipment: Smith machine, power rack, dual-cable pulley, pull-up bar
• Safety system: Snap-in safety hooks, adjustable
• Construction: High-strength steel, commercial grade
• Brand: Force USA

Applications

The G4 is the ideal entry point into the Force USA G-Series for ambitious home gym enthusiasts looking for a complete setup in a compact space. It’s particularly well-suited for athletes who train regularly and intensively but don’t want to—or can’t—place multiple pieces of equipment side by side. With 154 kg of weight plates included, you’ll be set for years to come.

Frequently Asked Questions (FAQ)

Are the 154 kg weight plates Olympic-standard?
Yes. The included plates are designed for the 50-mm socket of the standard Olympic bar and are fully compatible with other Olympic weights.

Can I use the G4 on my own?
Yes. The Smith machine and safety hooks allow for safe solo training at all weight levels.

Is the G4 expandable?
Yes. Force USA offers accessories such as jammer arms, a leg press plate, and other add-ons specifically designed for the G4.