The Force USA® SP1 Flat Bench is a sturdy, flat workout bench designed for bench presses, dumbbell exercises, and support exercises—the simple foundation for any home gym or rack station.

Key Benefits

• Simple, sturdy, versatile: Sturdy base, firm padding, stable construction—without any unnecessary frills.
• Steel frame with a fixed upholstered seat for rugged, long-term use.
• Compatible with Force USA racks and just as effective for free training.
• No adjustment mechanism: A sturdy, standard flat bench that does exactly what it's supposed to.

Technical Specifications

• Design: Flat workout bench
• Frame: Steel frame with fixed upholstered seat
• Compatibility: Force USA Racks and Free Training
• Brand: Force USA

Applications

The SP1 is the perfect partner for barbell bench presses in the rack as well as for dumbbell exercises: barbell or dumbbell bench presses, dumbbell rows and flys, hip thrusts and Bulgarian split squats, step-ups, dips (bench variation), and core exercises. Designed for home gym users and gyms.

Frequently Asked Questions (FAQ)

Will the SP1 fit under my power rack?
Yes—as a flat bench, it's designed to be used with rack stations.

Who is the SP1 designed for?
For home gym users and fitness centers that need a sturdy, standard flat bench without an adjustment mechanism.

What exercises can I do with the SP1?
Bench press with a barbell or dumbbells, dumbbell rows, flys, hip thrusts, Bulgarian split squats, step-ups, dips, and core exercises.

We'd be happy to clarify the dimensions and weight capacity for you before you place your order—please contact us.