The Force USA® Elite Slam Ball 7 kg is the ideal training tool for intense functional training, explosive power, and full-body conditioning. Whether you’re a CrossFit athlete, boxer, martial artist, or ambitious fitness beginner—this slam ball delivers maximum intensity in every workout and is designed for daily use in commercial gyms and high-performance home gyms.

Why the Force USA Elite Slam Ball Is the Best Choice

Unlike traditional medicine balls, the Elite Slam Ball was specifically designed for powerful throws onto the floor, against walls, and as a full-body training tool. The durable, multi-layered rubber shell completely absorbs the impact and provides minimal rebound—so you can put 100% of your energy into every slam without worrying about joint strain or wear and tear on the ball. The sand-filled core ensures even weight distribution and prevents any rolling after impact.

Applications and Training Options

With the 7-kg model, you can perform a virtually unlimited number of exercises: overhead slams for maximum full-body explosiveness, rotational throws for core stability and hip mobility, wall balls for coordination and endurance, partner exercises for group-based training, and classic medicine ball exercises such as Russian twists, squat tosses, and bear hug carries. The ball is ideal for HIIT workouts, CrossFit circuits, and martial arts conditioning.

Who is this weight suitable for?

The 7-kg model is an excellent starting point for athletes who are looking for more resistance than the 5-kg range offers but are still working on their technique and basic strength. For gyms, we recommend purchasing multiple weight classes.

Technical Details

• Weight: 7 kg
• Material: Durable multilayer rubber casing, sand-filled
• Rebound: Minimal—ideal for slams onto the floor
• Applications: Functional Training, CrossFit, Martial Arts, Conditioning
• Brand: Force USA

Frequently Asked Questions

Can I throw the slam ball on any surface?

The Force USA Elite Slam Ball is designed for hard, flat surfaces—rubber mats, concrete, and wooden floors are ideal.

How long does the slam ball last?

When used properly on a suitable surface, the Force USA Elite Slam Ball is designed to withstand years of intensive use.