The Force USA® Close Grip Triangle is the classic V-grip for close-grip rowing and lat pulldowns: a triangular cable attachment designed for powerful pulling movements with a neutral hand position.

Close neutral grip = strong back

The close-grip, parallel grip position brings the elbows close to the body—ideal for training the mid-back and latissimus dorsi with heavy weights, while maintaining a shoulder-friendly motion. A standard attachment that no cable machine setup should be without.

Exercise Options

• Seated Row
• Lat Pulldown with a Neutral Grip
• All types of rack and functional trainer exercises

Technical Details

• Type: V-Grip / Close-Grip Triangle
• Steel structure with parallel handle positions
• Compatible with standard cable-pull carabiners (Force USA Trainer, cable-pull racks, cable stations)

Frequently Asked Questions

Will the handle fit my all-in-one trainer? Yes—like any standard attachment, it attaches to the cable with a carabiner.

What are the advantages of the neutral grip compared to the overhand grip? Less shoulder rotation, more power transfer—especially during heavy rowing variations.