A gym-like experience at home—with a Smith machine, half rack, and cable system all in one machine. The Force USA C20 All-in-One Trainer combines a gym-quality Smith machine with a half-rack front, two weight stacks, and a versatile cable system. For anyone who wants to train hard, spot safely, and perform accessory exercises cleanly using cables.

The Core Combination: Smith Machine + Half Rack

Whether you're doing barbell squats or controlled bench presses, the C20's Smith Machine is designed for guided repetitions. The front section also serves as a half rack and is equipped with J-hooks and spotter arms for safe barbell training.

2 weight stacks with fine adjustment

• 2 × 90.7 kg weight stack
• Upgrade option: to 113 kg or 136 kg per stack (optional)
• Microprogression: integrated 2.26 kg microplate per stack

Here's how you can quickly adjust the resistance—from maximum strength to isolated accessory exercises.

6 cable stations for maximum versatility

The C20 features six cable stations. The freestyle cable stations can be raised up to 190 cm and swiveled from left to right. They can also be locked in place, providing 180° functionality. Additionally, it includes:

• 2 lower cable pulleys at the base (e.g., for low rows / seated rowing)
• Dedicated dual upper pulley station for upper-body exercises
• Dual Pulley Connector for connection (for double the intensity)

Optional: Compatible with the Sliding Bench

You can upgrade the C20 with the exclusive, patented Sliding Bench (optional). It replaces multiple pieces of equipment in a compact design and uses the lower central cable pulleys—without any additional weight plates.

Features of the Sliding Bench (optional)

• Patented horizontal sliding bench design
• Leg press and Hackenschmidt, plus flat/incline bench
• Options for leg curls, leg extensions, and Scott curls
• Up to 272 kg of cable resistance from the stacks
• Non-slip footplate
• Compact: Can be stored upright against the wall

Storage & Organization Right at the Device

The C20 comes with several built-in storage solutions: a pegboard system (including pins), shelving storage, a barbell rack (x1), weight plate holders (x8), and additional pegboard mounts on the covers.

Incorporates bodyweight training

• Multi-Grip Pull-Up Bar
• Dip Station (with spotter arms)
• TRX Hooks for Suspension Training, Rings, or Straps

What's Included

• Dip Handles (Pair)
• Aluminum Swivel Short EZ Curl Bar x1
• Aluminum swivel short rod x1
• Aluminum Swivel Chest Pull-Up Bar x1
• Triceps cable x1
• Knurled One-Hand Grips (Pair)
• Triangle/Landmine Grip x1
• J-Hooks (pair)
• Spotter Arms (Pair)
• Magnetic Landmine x1
• Magnetic Closures (Pair)
• Extension chains x4
• Oval black snap hook (load capacity up to 400 kg) x8
• Pegboard Pins (12)
• Ankle cuffs x2
• Body-weight-supported harness x1
• Cable connector x1
• Magnetic pins (4)
• Spring Clips x8
• Hexagon L-brackets (4) (for floor mounting)
• Barbell rack x1
• Aluminum Coils

Technical Specifications

Frequently Asked Questions

Can I use the C20 without additional weight plates?

For many cable exercises, you'll use the built-in weight stacks. For barbell training in the half rack, you'll need a barbell and weight plates—these are not included.

Is the sliding bench included with the C20?

The Sliding Bench is an optional add-on and is not included in the standard package. It can be purchased separately—contact us for a customized bundle offer.

How finely can I adjust the settings?

Each weight stack includes a built-in 2.26 kg microplate for more precise adjustments.

Your Next Step

If you're looking for a compact all-in-one system that combines a Smith machine, rack training, and cable stations in a single frame, the C20 is the right choice. Contact us for advice, space planning, and the right configuration (including a possible stack upgrade or sliding bench).

Phone: +49 (800) 000 8929 | Email: beratung@kraftathlet.de