The Force USA® Barbell Pad is a foam pad for the barbell that reduces the pressure the bar exerts on your neck and shoulders during squats. It’s a simple yet effective accessory for more comfortable and pain-free squat training.

Comfort During Squats and Hip Thrusts

The barbell pad slides onto the bar and sits between the bar and your body. During high-bar squats, it protects your upper back and neck from direct pressure from the metal. During hip thrusts, it protects your hips from intense pressure from the bar. This allows for a more comfortable workout with heavy weights without uncomfortable pressure points.

Who will find the barbell pad particularly useful?

The barbell pad is especially useful for beginners whose upper back muscles aren't yet developed enough to support the bar comfortably. It's also valuable for anyone who has incorporated hip thrusts for the glutes into their workout—an exercise in which the bar rests directly on the hips and can be painful without padding.

Easy to attach, quick to remove

The Barbell Pad can be quickly attached to any barbell and removed just as quickly. No tools, no complicated fasteners. The pad fits securely on the bar and doesn't slip during the exercise.

Technical Details

• Material: Dense foam with a protective cover
• Compatibility: All standard barbell bars
• Used for: Squats, hip thrusts, barbell lunges
• Mounting: Snap-on installation without tools
• Brand: Force USA

Frequently Asked Questions

Does the pad change the training weight?

No. The pad has a minimal weight of its own, which is negligible for training purposes.

How do I clean the barbell pad?

The pad can be wiped down with a damp cloth and mild detergent.

Is the pad also suitable for machines?

The pad is primarily designed for barbell bars, but can also be used with machine exercises that feature bar pads, provided it fits.