The Force USA® Ankle Cuff Pair are ankle cuffs for cable machines—an essential accessory for leg and glute training on the cable machine. With their Velcro fasteners and built-in carabiner hooks, the cuffs can be quickly put on and attached to any cable machine.

Targeted cable training for the legs and glutes

The Ankle Cuffs allow for cable exercises for the legs and glutes that would not be possible without them: backward cable kicks (kickbacks) for the glutes, lateral leg abductions for the abductors, leg adductions for the adductors, and backward lunges on the cable machine. These exercises are particularly effective for specifically shaping and strengthening the gluteal and hip muscles.

Secure fit thanks to the Velcro fastener

The wide Velcro fastener on the Ankle Cuffs fits securely around the ankle and does not give way, even during fast or vigorous movements. The cuffs can be adjusted to be tight or loose to accommodate different ankle sizes. The padding protects the ankle from direct pressure from the metal.

Universal compatibility with cable pull systems

The Ankle Cuffs feature a built-in D-ring that is compatible with standard carabiners used in all common cable pull systems. Whether it’s a Tandem Tower, Functional Trainer, MyRack Cable Crossover, or standalone cable machines—the Ankle Cuffs fit everywhere.

Who are the Ankle Cuffs for?

The Ankle Cuffs are suitable for anyone who wants to work out their glutes, hips, and legs using a cable machine: women looking to sculpt their glutes, athletes seeking to strengthen their hip and leg abductors, and anyone who wants to add new cable exercises to their leg routine.

Technical Details

• Type: Ankle Cuffs
• Closure: Velcro, adjustable
• Attachment: D-ring for carabiner
• What's Included: Pair (2 pieces)
• Brand: Force USA

Frequently Asked Questions

What shoe sizes are the Ankle Cuffs suitable for?

The ankle cuffs are adjustable via the Velcro fastener and are suitable for most ankle circumferences.

Can I wear the ankle cuffs on both ankles at the same time?

Yes. Since they're sold in pairs, you'll have two right from the start—one for each ankle.

Are the ankle cuffs also suitable for rehabilitation exercises?

Yes. Many physical therapists use ankle cuffs with light weights for targeted rehabilitation exercises for the hip and knee muscles.